10 Effects of Too Much Sugar In The Body – All Research Proven

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Too much sugar in the body is associated with many health issues, and the most common of them is type II diabetes, and overweight.

It is naturally found in plants and sugar cane is one of them, which is highly demanding for sugar, where it is also converted into jaggery.

Our body needs sugar for healthy function, where the body breaks down into carbohydrates to make glucose, which is required for energy.

However, excessive sugar intake may trigger dopamine (a feel-good hormone) which leads to overeating

However, excessive sugar leads to many health illnesses or diseases, such as:

  • Increase the risk of type II diabetes
  • Affect arteries that lead to heart disease
  • Blood sugar levels increased
  • Obesity
  • Metabolic syndrome
  • Inflammatory

Researchers also reported that high levels of free sugar consumption were associated with excess energy intake.

Here are the most common effects of too much sugar in our bodies with explanations include:

Type II diabetes

Of course, excessive sugar increased the risk of diabetes (1) (2), but if it is consumed on a daily basis.

Eating excess sugar is one of the causative factors for diabetes, but it is not the main cause of diabetes (3).

Diabetes is mainly caused high intake of sugar, but another factor lack contributes to it includes:

  • lack of physical activity
  • high carbs intake, less protein
  • obesity
  • unhealthy diet
  • genes, and family history
  • older age, however in today’s lifestyle increases the diabetes risk before reaching an older age
  • hormonal disorder
  • gestational diabetes

A report suggests that diabetes spreading was 20% higher in European countries with higher availability of HFCS, compared to countries with low availability.

Too much sugar can lead to insulin resistance and impaired glucose tolerance, which increases the risk of type II diabetes (4).

However, a large study in Europe did not indicate an increase in diabetes risk with added sugars (5).

Check Out – Natural Ways To Prevent Pre-Diabetes And Diabetes

Weight Gain

Too much sugar intake with a lack of physical activity is one of the main reasons for weight gain and obesity (6).

A high level of sugar increases the production of insulin which stores excess fat around your belly rather than in other places (7)

According to studies, the intake of sugary food can contribute to the development of fat, which leads to overweight and obesity (8).

Weight gain is also common in children, who eat lots of sugary foods like chocolate, candy, drinks, etc (9)

Obesity is not only caused by sugar but there are other reasons for it which include:

  • lack of physical activity
  • medicinal reasons
  • unhealthy food
  • medicines intake
  • genes

Check Out – obesity, and pregnancy, Is any relation b/w them, risk

Increase risk of Cancer

Cancer is a group of cells involving abnormal cell growth with the potential to invade or spread to other parts of the body.

Dozens of studies say that consuming high-sugar drinks and foods may increase the risk of 23-200% more cancer (10)

Fat cells release inflammatory proteins called adipokines, which can damage DNA and cause tumours, leading to cancer (11).

Too much sugar increases the risk of cancer by promoting insulin-glucose, oxidative stress, inflammation, and body adiposity (12).

A study showed that women in the highest vs lowest quintile of fructose (a type of sugar) increase the risk of bladder cancer by about 1.7%.

Cancer patients should stop sugar intake, because sugar is a poison, which can cause a lot of harm, and thus leads to cancer.

Increase the risk of heart disease

A 2015 research recommends that higher levels of added sugar are associated with a risk of heart disease.

Sugar increases the risk of diabetes, and fat cells release inflammation, which damages the muscular walls and leads to plaque-causing heart disease (14).

A meta-analysis showed that higher sugar intakes are also allied with increased triglycerides, total cholesterol, and LDL cholesterol (15).

Cholesterol (found only in animal products) and triglycerides (found in all types of oils) are one of the major reasons for heart attacks.

A heart attack happens when the heart doesn’t get enough oxygenated blood, which is necessary for the heart to work properly (16) (17).

Check Out – Early Signs Indicate That You More Prone To A Heart Attack

Effect on brain

When we eat sugar it hit dopamine, (a feel-good hormone) and high sugary food and beverages trigger dopamine (18).

Research shows that consuming highly sugary food leads to overeating.

Epidemiologic research suggested that increased intake of fructose-containing sugars could lead to dementia.

Less sugar in the blood is also allied with hypoglycemia, which can lead to low energy in the brain and is linked to attention, and cognitive function.

Tooth decay

Sweet dishes are one of the reasons for promoting tooth decay and cavity, but it’s not the sugar alone that the teeth rot (19).

It also happens due to left food in your teeth, and not cleaning teeth on a regular basis, causes the appearance of plaque on teeth.

Which day by day uncovers the tooth’s hard called enamel surface resulting in tiny holes (20).

So make sure always brush, floss your teeth regularly, and use an antibacterial mouthwash.

Check Out – Effective Home Remedies For Tooth Pain

Effect on skin and bone

Glucose and fructose both are linked to amino acids present in the collagen and elastin which support the dermis.

Do you know, that too much glucose in the blood can lead to inflammation?

Acne is a type of inflammation, where the pancreas can increase the activity of skin oil glands.

Check Out – Way To Treat Varieties of Skin Problems Naturally

Bone contains minerals such as calcium and phosphorus, that keep bones strong, but after 30 it starts gradually decreasing.

The study showed that soft drinks are a rich source of added sugar, and are allied with an increase in the risk of developing fractures (21).

It is also seen that sugar intake decreases the form of vitamin D, which also reduces the absorption of calcium (22)

Check Out – Ways To Maintain Your Bone Health

Metabolic syndrome

Too much sugar in the body can also affect metabolic syndrome, which decreases insulin resistance, and increased uric acid levels (23).

Long-time high-sugar diet consumption can increase the risk of developing metabolic disorders in the future (24).

Another study in Korea reveals that high sugar might ally with the increased risk of metabolic syndrome (25).

Fatty liver

The liver is the only organ that can metabolize about 90% of sugar, however excessive sugar in the liver can lead to fatty liver (26).

Evidence support that, a high sugary diet not only raises the risk of non-alcoholic fatty liver, but also non-alcoholic steatohepatitis.

Other reports also have shown that a high sugar diet can induce fatty liver in the absence of weight gain

Alcohol is the most common reason for fatty liver, but obesity and insulin resistance plays a central role in NAFLD (27).

NAFLD is a condition where excess fat deposits in the liver.

Its treatment in the early stage is difficult, and if left untreated, leads to many complications (28).

Increase blood pressure

A meta-analysis showed that high sugar intake significantly increased systolic BP by 7.6 mmHg and diastolic BP by 6.1 mmHg.

Research suggests that sugar is associated with blood pressure (31).

High blood pressure also damages the artery’s walls, which decreases blood flow and oxygen levels, which raises the risk of a heart attack (32).

Another study revealed with females aged 45 and older, were fed high whole-grain intake, which was allied with a reduced risk of high BP.

An obese person is more at risk of hypertension (high blood pressure) and type II diabetes (33) (34).

Check out – Can You Donate Blood After Having a Tattoo On Body?

BOTTOM LINE

Too much sugar in the body leads to many health issues, like type II diabetes, obesity, and high blood pressure, and affects bone, and skin health.

Excessive sugar intake can trigger dopamine (a feel-good hormone), which leads to overeating.

Diabetes and overweight are the most common health concerns done by excessive sugar intake.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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