10 Mistakes That Pregnant Women Should Avoid

A doctor checking a Pregnant lady

Pregnancy is one of the common complications in women, during this, some women do some mistakes that should avoid.

Being a mother is the next journey of your life, but isn’t easy at all. From the first trimester to the second trimester, In this women face lots of phages.

Here are 10 common mistakes that pregnant women should avoid.

Common Mistakes that Pregnant Women Should Avoid

Mistake 1 – More or Less Eating

Both overeating and undereating are bad for health, It’s considered that pregnant ladies, should eat plenty of food, for the baby’s good health.

But according to Dr. loveleena nadir, a mother only needs 300 extra calories, which should come from protein, carbohydrates, and fats.

Keep eating something once in a while, and not go with three big meals full of morning breakfast, lunch, and dinner.

Eat every 2 hours, which will reduce acidity, the food will digest quickly, bloating will be less.

NOTE: For any information, do not online search, whether it is pregnancy, or any type of illness, because it can affect your pregnancy.

Any questions on mind, ask your doctor.

Mistake 2 – Gain Extra weight

If pregnancy eating panners, ghee, etc increases to excessive weight gain, and no exercise, that can promote the complication of pregnancy such as:

NOTE: The ideal weight gain during pregnancy is considered 12 to 14 kg. and should avoid excessive weight during pregnancy.

Mistake 3 – To worry a lot

It is true that a lot of anxiety increase during pregnancy, due to which they are not able to get complete sleep.

However, anxiety during pregnancy is associated with an increased risk of developing:

  • Premature birth
  • Low birth weight, can also be associated to the improper function of the brain.
  • Preeclampsis

So make sure to avoid a lot of anxiety, for this do yoga, and mindfulness mediation, which both are excellent.

Worrying too much is one of the common mistakes that pregnant women should avoid.

If possible after eating food during the day, then take a rest or sleep for 1 to 2 hours, with good sleep, you will be relaxed, growth of the baby will be good.

NOTE: During pregnancy, you can do sex. If pain and bleeding do not happen.

Mistake 4 – Do a lot of Rest and don’t do exercise

Doing a lot of rest is not considered good and avoiding exercises.

It is considered a mother should take between 7 to 9 hours of sleep or rest each day, with proper at least 1-hour of physical activity, like yoga, walking.

During pregnancy, exercise is one of the best ways to keep you and your baby health good.

Avoid this physical activity which includes:

  • Jumping
  • Lifting heavy weight
  • Adventures rides
  • Cycling
  • Do low-impact exercises

Do these exercises during pregnancy are considered good for health:

  • Swimming, where water density helps as lot
  • Walking, avoid brisk walking
  • Breathing exercises
  • Stationary cycling with proper safety measures
  • Pregnancy yoga, for this you can talk to your doctor, or check online videos.

If we talk about – rest, which is best for all, but a lot of rest, are not considered healthy, lead to a weak immune system, risk of arteries blockage, diabetes, etc.

Exercises that you should do in your first, second, and third trimester such as:

  • During 1 trimester of pregnancy, walking, swimming, aerobic exercise are best.
  • In the 2nd and 3rd trimesters, do that exercises which will strengthen your back, reduce fatigue, help in descending the baby.
    • Also, your pelvic floor will be strengthened so that natural birth can take place.

Talk to your doctor every 3 months about your exercises.

Check Out – Ideal Exercises During Pregnancy Plus FAQ

Mistake 5 – Afraid of pain

Women may experience a variety of fears in association with pregnancy and childbirth.

Some specific fears concerned childbirth come from many reasons such as – negative mood, negative stories told by
others, a mother suffering from illness.

Child-related problems, like negative experiences of previous pregnancy, childbirth, and baby’s health and care (2).

Pain is important for the mother:

  • Pain helps the baby comes out
  • Help in a normal delivery
  • In a normal delivery, there is water out on the baby’s lungs.
  • Help in recovery
  • Feeding happen easy

NOTE: Without consulting your doctor, don’t take any medicines, supplements, or any ayurvedic herbs, because they may interfere during pregnancy.

Mistake 6 – Smoking and Alcohol

If a woman is planning for pregnancy, then she should keep in mind that there is no safe limit for the consumption of alcohol.

Exposure to alcohol has a serious effect on the fetus as well as the developing olfactory.

Alcohol consumption during pregnancy may increase the risk of the baby and develop acute myeloid leukemia at a young age.

There is no known safe limit of alcohol to drink while pregnant. It recommends staying off the alcohol if you’re trying for pregnancy or a baby breastfeeding.

Smoking can cause serious health issues during pregnancy, even if you don’t smoke, and being around secondhand smoke can harm your baby.

Apart from during pregnancy, It can increase the risk of heart diseases, stroke, cancer, gum disease, and a variety of health conditions.

The risk that smoking during pregnancy such as:

  • Bleeding
  • Placental problems
  • Premature birth
  • Low birth weight

Babies born to moms who smoke can have an increased risk of ear infection, asthma, and sudden infant death syndrome.

So avoid alcohol and smoking both, we know it is hard to quit, but you can take the support of the community, consult your doctor.

Mistake 7 – Eat Every Thing

Eating everything is not considered for both health, especially during pregnancy, many women do this mistake, where they eat junk, and processed food.

What you eat and drink is the main source of nourishment for your baby, and if you eat more oily food, puts you in excessive weight.

Excessive weight during pregnancy is hardly considered, so avoid the junk, processed food, because it contains lots of oil, sugar, and salt.

So eat only healthy fats, carbohydrates, protein, vitamins, and minerals, which are excellent sources for a baby’s healthy growth.

NOTE: Keep yourself hydrated, with water. It considers that a pregnant lady should drink 2 to 3 liters of water daily.

Check Out – Benefits Of Drinking Enough Water, Side Effect.

Mistake 8 – Caffeine

Studies say that more than 200–300 milligrams of caffeine a day (2–3 cups of coffee, depending on the cup size brewing method, and brand) might put a pregnancy at risk.

Other research has shown that consumption of caffeine doses of 300 mg/d or less does not suggest an increased risk of adverse pregnancy, and fertility (4)

It put the baby at risk of miscarriage, early birth, and other possible complications.

So cut down you’re coffee intake and remember caffeine is not only in coffee, but it also in tea, cola, chocolates, soft drinks, etc.

The average chocolate bar has 5–30 milligrams, so you can eat chocolate, but in small amounts.

If you have any questions regarding caffeine, talk to your doctor, which will explain you very well.

Check Out – Tea Vs Coffee: Which One Is Better, Health Effects.

Mistake 9 – Carry weight

During the first trimester of pregnancy, you can continue your daily routine, but as the pregnancy moves forward, you have to decrease lifting weight.

So avoid, excessive weight, and if you were lifting an excessive weight before pregnancy, so cut down the weight, which is better for both health.

However, lifting a moderate amount of weight, whether it is dumbells or anything else, has many benefits such as:

  • Better mood
  • Improve body posture
  • Support back bone
  • help in baby development
  • Gives you strength to bear the labor pain
  • Lower the risk of gestational diabetes
  • Good in weight management
  • Lower the risk of baby complications risk

Low-intensity aerobic exercise performed during pregnancy is safe, which improves both fetal and maternal health (4) (5).

Holding too much weight for long hours can put you at risk of back pain, and other risk factors, Also avoid carrying another baby too long (on the front).

Mistake 10 – Wearing High Heels

Wearing too high heels, even during occasions is not considered.

Many doctors say that during pregnancy body’s center shifts, so a pregnant lady should stay away from wearing high heels.

During pregnancy, as the belly grows, which puts more weight on shoes, where it can be difficult to wear shoes, at the same time it becomes very difficult to balance in them.

This also increases the risk of fall dangerous, So avoid wearing high heels, and wear flat, comfortable shoes.

BOTTOM LINE

Some common mistakes that pregnant women should avoid are bad for both maternal and baby health.

If a woman is planning for pregnancy, then she should keep in mind that there is no safe limit for the consumption of alcohol.

However, eat every 2 hours, which will reduce acidity, the food will digest quickly, bloating will be less.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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