Excessive sleeping or oversleeping throughout the day or over 9 hours in a night, can happen for many reasons. It is believed that an average …
May 2022
Best Sleeping Position During Pregnancy – healthytalk8
Pregnancy is one of the life stages which brings lots of hormonal, physical, and physiological changes to your body. All of these causes sleep disturbances …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Answer To Your Mental Health Woes?
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
10 Foods Rich in Melatonin For a Good Night’s Sleep
Melatonin is a brain chemical that is responsible for sleep, it produces by our brain in response to darkness. It is also known for maintaining circadian …
Melatonin: Health Effects, sleep, How does It work, And More
Melatonin is a hormone that produces by our brain in response to darkness. The production of melatonin is regulated by our internal clock with light/dark …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …