Healthytalk8 INTRO
Stretch marks which are a common issue, especially in women, also occur in teenagers because of rapid weight gain or loss, so here are natural ways to cure stretch marks.
It looks like a line on the different parts of the skin. these lines are a different color, their range starts from red, or purple color, and gradually turns into white color.
Stretch Marks
These stretch marks are not harmful to you, nor do they cause trouble.
But in today’s lifestyle, many people consider it more important to remove them, because of the beauty guidelines.
Note: It mostly occurs in women during pregnancy bodybuilders, rapid weight loss, or gain, teenagers and certain medical conditions are responsible for stretch marks.
In order to cure stretch marks, there are some impressive natural ways, however, there is no home remedy or the natural way that completely disappear stretch mark but do as much as possible.
1. Sugar, Lemon, and Coconut Oil Recipe
Some people believe that sugar has been utilized to perform microdermabrasion. a clinically applied study to make the stretch imprint disappear.
Sugar flake off the dead skin cell over the stretch marks, to create blood circulation, which heals the damaged cells.
Home-made Recipe
- Mix 1 cup of sugar (according to your stretch mark area), then add 3 tablespoons of coconut oil (coconut oil moisture your body and increase the elasticity of the skin).
- Now add lemon juice (lemon helps the increase production of collagen, which is the main protein that is our skin made up of).
- Mix it well, and then scrab it on your stretch marks on circulation motion, and leave it for 15 to 20 minutes.
- Repeat this method daily for better results, and gently clean it with cold water, or a damp cloth.
2. Aloe vera
Which is mine also favorite for healing, reducing acne, pimples, its nutrients helps regenerate skin tissue, and of course stretch marks by repairing the damaged skin cells.
- Simple – scrape the gel off it and start massaging into the area that prone to stretch marks.
- Leave it 15 to 20 for best result, and clean it with cold water, or damp cloth.
For better results, do this daily.
Aloe Vera – Story
In Egypt, about 5000 years ago it was believed that when a mummy died, aloe vera leaves were taken to her funeral so that she could be alive again they believed this because aloe vera was considered an immortal plant at that time.
3. Caster Oil
Note: This vegetable oil is an ingredient, which can be used in many creams, lotions, and cosmetic products. and its popularity is much higher because of its treat skin disorder like stretch marks.
- Apply it on your stretch mark directly and massage it on a circulation motion, which increases blood regulation, leads heal damaged skin.
- After 10 to 20 minutes of massages, clean with a damp cloth.
- For best outcomes, do this daily.
4. Egg-White
As we that eggs are known for their rich nutritions, and special thanks to their amino acid and proteins, that can regenerate, and heal damaged skin.
- Take 1 egg, and separate the yolk from the white, and to increase their performance, add 2 vitamin E capsules (according to your stretch mark.)
- Mix it well, until it forms a slightly foamy consistency.
- And then, use a foundation brush, or with hands to apply on it like – paint.
- Once the paste has dried, clean it off with cold water, do this daily for the better outcomes.
5. Vitamin E, and A
These both are excellent work on reducing stretch marks such as:
Vitamin E is a cell reinforcement known for its anti-aging and skin recovering benefits.
It’s normally used to reduce the presence of stretch marks and scars.
Also available in all easily available stretch marks creams, due to their collagen-boosting properties. and adding essential oil with it, boost vitamin E power.
Vitamin A also known as Retinoid, In 1996 research study say that retinoids help in the appearance of stretch marks on the area.
Note: Vitamin A rich in food such as spinach, carrot, sweet potato, mango, papaya, etc, and Vitamin E is rich in food such as sunflower seeds, vegetable oil, nuts, etc.
6. Cocoa butter
Cocoa butter is high in fatty acids, which hydrated and nourish the skin and improve elasticity.
One basic reason for cocoa butter used is to smooth scars, wrinkles, and other imprints on the skin.
People believe that cocoa buttercream, lotion, can be used, during pregnancy, and after pregnancy to prevent the presence of stretch marks.
Learn More About – Ideal Exercises During Pregnancy
Notice: Many lotions, creams contain a small amount of cocoa butter, which is not that effective on marks. and if you’re looking for true butter, then see which one is sticky, that is the real cocoa butter.
If you want to make your own, then add cocoa butter in hot water in equal quality, now your pure cocoa butter is ready.
7. Dietary Food
Water
In order to prevent stretch marks keep hydrated yourself most of the time.
When you drink water your body remains hydrated, which means – produces more collagen than ordinary, also helps to prevent stretch marks for the long term.
Gelatin
Gelatin contains collagen (collagen upholds skin flexibility and could even assist with stretch marks), which is additionally present in your skin.
Bone broth (Bone broth is a fluid that contained blended bones and connective tissues.) which is a superb natural source of gelatin.
Vitamin, A and Omega -3 Fatty Acids
For vitamin E, and A – check out the 5th heading, and talk about – omega-3 fatty acids, which also help to increase elasticity in the skin.
Flax seeds, chia seeds, and fish such as salmon, tuna are that thing which highly contains omega-3 fatty acids.
8. Other Treatments
There are many other treatments, which is a very effective way to permanently disappear marks, but it is very expensive. include:
- Laser treatment
- Surgery treatment
- Cosmetic way
- Tretinoin cream
- Pulse dry treatment
CONCLUSION
Gelatin contains collagen (collagen upholds skin flexibility and could even assist with stretch marks), which is additionally present in your skin.
These stretch marks are not harmful to you, nor do they cause trouble. but in today’s lifestyle, many people consider it more important to remove them, because of the beauty guidelines.
Eggs are known for their rich nutrition, and special thanks to their amino acid and proteins, which can regenerate, and heal damaged skin.
