Healthytalk8 Flax seeds
Contents
Flax seeds are also known as “Linseeds, magical seeds” which are small in appearance but loaded with several powerful nutritions.
That is why nowadays its trend is being seen more among the people.
Many people like to take its oil more because it’s easily available, readymade, and good for skin, and hair health.
So here are the 8 health benefits of flax seeds which must have been taken by the kings of earlier times with some thought.
Ayurvedic properties of flax seeds
| Quality | Heavy, sticky, and slimy |
| Nature | Warm |
| Taste | Katu, pungent after digestion |
| Dosha | Balance vaat, increase vaat, neutralize pitta |
1. Weight Loss
Its popularity has increased a lot among people because of its weight loss properties, which is true.
Flax seeds are that are loaded with anti-oxidants specifically containing lignans, which are unique fibre-related polyphenols that help in weight loss.
One study saw that adding 2.3 grams of ground flax seeds extract to a beverage reduced the sensation of hunger and general craving.
The vibe of reduced hunger was probably because of the solvent fiber substance of flax seeds.
It slows digestion in the stomach, which triggers a chemical that controls craving and gives a feeling of fullness.
2. True Omega-3 Fatty Acids
They have proven that these small seeds are very high in fatty acids, and contain even more fatty acids than fish, and meat.
They’re one of the best plant-based sources of omega-3 fatty acids.
These magical seeds are the top source of ALA (a type of omega-3 fatty acid) which your body needs frantically for several life functions.
Our human body can’t make it, so we have to get it from the food we eat.
Studies have demonstrated ALA to help prevent heart attack by reducing cholesterol levels in vessels.
Not 1, or 2, but 27 studies reported that eating ALA lowers your risk of heart disease by up to 14%.
3. May Lower blood pressure
People who have been eating blood pressure medicines for a long time, also add flax seeds to their diet.
Because they have a wonderful ability to lower your blood pressure.
A study noticed the effects of eating 30 grams of flax seeds each day for half a year.
People experienced lowered systolic pulse by 10 mm Hg, and diastolic pressure factor by 7mm Hg.
Several studies were reviewed to verify if flaxseeds indeed helped lower blood pressure. and the majority say yes, it can.
They even help reduce the growth of tumours and inflammation in the arteries.
4. Reduce the risk of disease
Nobody wants tremendous diseases like cancer, and science is still trying to find a cure for cancer.
Fortunately, certain foods can help in reducing the cancer risk.
Curiously, flax seeds are one of them. and flax has more lignan than any other plant-based food. a study suggests that it has 800 times more lignan.
Lignan is a compound that has strong antioxidant properties. lignan improves your health and lowers the risk of you getting cancer.
Studies have found that Postmenopausal women should include flax seeds in their diet by doing this, they are decreasing the risk of breast cancer.
If you are tired of making daily flax seeds powder to consume with your diet, then you can also try flax seeds oil.
It is beneficial. you can add a few drops to your herbal tea. or use it while cooking. but remember too much is bad for you.
5. May Improve Skin, and Hair health
Skin Health
Lin seeds contain lignans and antioxidants, or you already know about – lignans, which assist in the prevention of fine lines and wrinkles on the face.
Also, the Omega-3 fatty acids which help to keep the skin saturated and smooth.
The intrinsic nature of the linseeds additionally helps in keeping the skin tight and reduces dull skin with age.
Hair Health
Lin seeds contain Vitamin B which is known to strengthen your hair follicle and help with quicker hair development.
Moreover, it additionally contains nutrient E which decreases the impact of free radicals on our scalp, assisting with quicker hair development.
6. Good for the Digestive system
By now you must have known how important fiber is. it keeps your digestive system moving.
Fibre is the one component of your food that doesn’t have nutritional value of its own.
But you need it to keep your stomach-related framework fit as a fiddle.
Flax seeds are an excellent source of dietary fiber. and there are 2 types of dietary fiber – soluble and insoluble.
Our body needs both types of fiber, and the good point is you get the types of flax seeds.
The soluble fiber of flax seeds reaches your digestive system and slows down the stomach-related implies.
Insoluble fibre from flax draws in more water into your bowel means – softer stool.
7. Healthy Cholesterol Level
For people who experience high blood cholesterol levels, don’t worry flax seeds are here to help you.
They have an excellent ability to lower your high cholesterol levels.
Note: In a study involving high-cholesterol people, 3 tbsp of flax powder was fed daily for 3 months continuously.
It was seen that flax seeds lowered total cholesterol levels by 17% and bad cholesterol by 20%.
In women, it reduces the risk of breast cancer.
Researchers have found that eating 30 g of flax seeds daily lowered total cholesterol by 7%. and LDL by 10% in postmenopausal women.
8. High-quality protein bar
If you are a pure vegetarian, then you should involve flax seeds in your diet, which is known for its phenomenal power, vitamins, and multiple health benefits.
This is because flax seeds are an excellent source of plant-based which is even more omega-3 fatty acids than fish, and meat, awesome.
Lack of protein in the diet directly affects your weight, skin, and hair health. you get hungry faster leading to higher calorie intake throughout the day.
A few lab and animal-based studies have shown that flax seeds improved the Immune system, forestalled tumours, and had anti-parasite properties.
9. Better for blood sugar level
Type II diabetes is a major health problem worldwide.
A study where 10 to 20 gm of flaxseed powder are given to diabetic patient every day for 1 month as result, better glucose control.
It was observed that their BSL was reduced by 8% to 20%.
By and large, flax seeds can be a helpful and nutritious addition to the eating routine of people with diabetes.
Additional benefits of Flax seeds include:
- Boost low testosterone level
- May increase breast size
Way to consume flax seeds
Flaxseeds have been known for their benefits for many centuries, but as science is progressing, some of its cons are also coming to the fore which is related to the way you eat.
Flax seeds should be “taken in the morning on an empty stomach” and their powder form is considered the best way to consume.
There are Two main methods to consume flax seeds. include:
- Oil
- Your own recipe
Oil
If you consume flax seeds oil in your diet, remember “never to heat its oil” because when it gets heated, its fat structure changes which can be toxic for you.
You own recipe
- The best way to consume flaxseeds is – its Powder form.
- The first roast it, then grind it, then in the form of powder, you can add it to salad, milk, and also add it on top of your diet.
- If you are a beginner then start it with a 1/2 to 1 tablespoon and increase gradually.
- In the winter season, Take 1 to 2 tbsp, not more than this, and reduce it to half in summer because its nature is hot. which may increase inner temperature, leads to blisters in the tongue, lips, etc.
- The best way to consume flax seeds is with oatmeal, ladoos, energy bar, soup, milk, dal, salad, smoothie, Dahi, Gramola, etc.
Whenever you consume flax seeds, with your diet, or In the morning, make sure to increase water consumption to double to avoid side effects such as constipation, etc.
Down Line
It is loaded with anti-oxidants, specifically contains lignans, which are unique fiber-related polyphenols that help in weight loss.
Lignan is a compound that has strong antioxidants properties. lignan improves your health and lowers the risk of you getting cancer.
These magical seeds are the top source of ALA (a type of omega-3 fatty acid) which your body needs frantically for several life functions.
You can also check out its oil but remember “never to heat its oil” because when it gets heated, its fat structure changes which can be toxic for you.
