8 Home Remedies – That Turn Your Bad Breath Into Fresh Breath

A man is cleaning their teeth to prevent bad breath


Home Remedies for Bad breath are one of the most common methods, which I myself believe in. and it is a very common issue for all.

NOTE: Bacteria that live in our mouth, and eat the leftover food in the mouth, produce a smell, which causes bad breath.

Regular basic oral habits can suppress your bad breath to a great extent – brushing, flossing, and water rinsing are primary methods for removing bad breath.

Reason For Bad Breath

Bad breath occurs due to bacteria, but there are some other reasons which enhance the mouth bacteria and lead to an unpleasant smell Including:

  • Alcohol, Tobacco related products
  • Bad oral hygiene
  • Dry mouth
  • Medicines
  • Sulfur contains foods like onion, garlic, etc
A man is cleaning their teeth to prevent bad breath


Home-Remedies are a natural treatment that everyone trusts, that will make me good again. before going to the actual doctors for treatment.


A study published in the journal of biologically active products from nature – found that adding 60 to 120 microliter of clove oil in 1 liter of solution destroyed bacterial colonies.

Clove helps in fighting the bacteria in the mouth that causes plague and tatar building, which promote bad breath and tooth decay.

  • Put 2 cloves in your mouth, and keep scrolling every corner
  • You can also use clove oil, and just scroll around the mouth
  • Do this 2 times a day, before bed, and morning

NOTE: However, another study showed that, clove slight reduction in microbial growth in the mouth.

Maintain Good Dental Hygiene

Poor dental hygiene is also one of the reasons and number 1 cause of bad breath, which research has also said is a major reason for the unpleasant smell.

Bad oral hygiene means – not regular brushing and not flossing, or tongue scraping, which allows bacteria to do anything like – build plague, tartar, cavity, etc.

Good dental hygiene means – everyday brushing, flossing, gargling, and pink gums, which are necessary to prevent cavities, plaque, gum disease, and bad breath.

So make sure you maintain good oral hygiene every day.

NOTE: Always do tongue scrapping after brushing because most bacteria Hangout or live behind our tongue.

Mouthwash With Vinegar

NOTE: Bacteria generally don’t like to live or grow in an acidic environment and vinegar performs this task well because it contains natural acid called acidic.

So mouthwash with vinegar will reduce the activities of mouth bacteria, and be an excellent remedy to turn your bad breath into fresh breath.

Add 2 tablespoons of Apple cider vinegar to a glass of water, gargle it at least for 15 seconds, and then spit it out.

NOTE: Because it contains acid so don’t forget to brush your teeth after gargling.

Oil Pulling

It is an ancient Indian technique for oral health, which contains a high amount of laurel acid which has anti-microbial properties.

  • Take a spoonful of coconut oil and keeps it in your mouth for 8 to 12 minutes.
  • Keep scrolling oil at every corner of the mouth.
  • After a minute split it out.

It also helps in detoxifying our bodies.

Documented evidence shows that oil pulling cures acne, arthritis, asthma, Insomnia, hypertension, and migraine headache.

Osmotic pressure gets created when we do oil pulling, and since oil has the property to attach dirt itself when we spit the oil out, it also flushed out.

Drink More Water

A dry mouth is also one of the major causes of bad breath, so make sure to drink enough water, which prevents you from dry mouth.

Saliva naturally keeps our mouth clean and moist, also reduces infection, and helps to sallow food. without it, bacteria build their colony easily.

Our mouths dry during sleep, especially those who sleep with open mouths, this is the reason why you feel bad breath when you wake up.

NOTE: So drink enough water which also prevents dehydration and bacteria, and is essential for the body’s every part to work properly.


There is much research that said yogurt keeps our breath fresh and unpleasant odors away.

Research has found that eating 170 G (6 ounces) of yogurt a day reduces the level of hydrogen sulfide compounds (causes bad breath) in the mouth.

In another study where participants were fed 6 ounces of curd for 6 weeks.

At the end of the study, their sample was taken and it was found that 80% of volunteers had a reduction in hydrogen sulfide.

NOTE: Yogurt contains good bacteria called lactobacillus, which is great for gut health, so make sure to eat at least 2 times a week.

Lemon Water Rinse

Lemon has strong citrus acid which will excite the salivary glands and fight bad breath-causing bacteria.

  • Add 2 tablespoons of lemon juice to a glass of water
  • Gargle for around 15 seconds, then spit it out.
  • Do this 2 to 3 times a week, for the best result.

NOTE: Citrus acid in lemon help immediately in-breath issue. however, drinking regular lemon water can cause tooth decay and erosion.

Oranges peel, and lemon water help to promote saliva production, which sure does not let you dry your mouth, which causes Halitosis.

Daily Habits That Reduce Bad Breath To A Great Extent

teeth whiten at home girl

These things are basic habits for oral health that we are taught from childhood. but there are some people who even do not Rinse after eating a meal.

These basic oral things are:

  • Regular Brushing – If you see a cavity in your tooth, then do it 2 times a day morning, and before bed.
  • Water Rinse – Salt water rinse is more effective than normal, it helps with sore throat issues, removes left food, and prevents plague build.
  • Tongue Scraping – Most of the bacteria live behind our tongue (which is seen in brownish, and white color) so make sure clean your tongue.
  • Flossing – Flossing prevents the building plague and tater in our teeth and reduces gum disease. use at least 1 time per day.


Home remedies for bad breath – like vinegar because bacteria don’t live or grow in an acidic environment, and vinegar contains natural acid.

Poor dental hygiene is also one of the reasons for bad breath, which research has also said is a major reason for the unpleasant smell.

Citrus acid in lemon help immediately in-breath issues. however, drinking regular lemon water can cause tooth decay and erosion.

Saliva naturally keeps our mouth clean and moist, and also reduces infection, so make sure to keep yourself hydrated to prevent a dry mouth.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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