Healthytalk8 Seasonal Allergies
Contents
Many people have seasonal allergies And our immune system mistakes when we face seasonal allergies.
But why most people have Seasonal allergies?
Because our immune system will defend against substances that typically don’t threaten the human body – which means overreacts on something causing an allergic reaction.
One of the most common seasonal allergies is “hay fever” as known as pollen because pollen is a part of plants, grasses, and weeds which is a very fine powder that goes in your nose causing allergies.
And Dust particles, animal fur, insects, certain foods, pollen, etc, affect the eyes and nose, causing runny nose, watery eyes, and sore throat.
Home-Remedies for Seasonal Allergies
Adding certain foods to your diet could actually help relieve symptoms like nose-dripping and eye-watering.
I am also one of the allergy victims and Medicine is the second option to treat allergies but is best for those who suffer from “asthma or hay fever” together.
Home remedies that our ancestors have been given generation after generation, whether they are seasonal allergies or common allergies.
1. Ginger
Our ancestors used ginger in cooking and in medicine for thousands of years and those legacies we continue.
It is a popular home remedy in every home for nausea, stomach pain, cough, etc.
Ginger has anti-inflammatory, antibacterial, and antiviral, properties. and evidence supporting this remedy is mostly anecdotal.
Research tells that ginger could prove to be safe from treatment for cardiovascular disease.
Some studies found that ginger extract helped reduce the risk of heart disease, and diabetes.
Note: Ginger suppresses the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms.
Ginger root is also known to cleanse the lymphatic system, which is basically our body’s sewage system. also helps break down toxins buildup in your organs.
2. Turmeric Milk
Turmeric contains curcumin which researchers say may improve immune response. and trigger inflammatory response and itching.
The best use of turmeric milk is to drink it at night before bedtime. Turmeric is known as “Golden milk” is widely used as an Ayurvedic healing tonic.
You can also add raw honey with this recipe, and black pepper is added to increase turmeric’s absorption.
Tumeric with warm milk is a great combination to boost your immunity.
Inflammation, and joint pain, protect against heart disease and reduce the risk of cacer, which is caused by low immunity.
3. Soup
Chunky vegetable soups can help open nasal passages. and if you add tomatoes, onions, and carrots, you’ll also get natural antioxidants to boost like vitamin C.
Vitamin C helps prevent your body’s inflammatory cells from releasing histamine, a chemical that triggers allergic response symptoms.
But not all soups are healthy, some ingredients are like:
- Heavy cream
- coconut cream
- fat milk, bread
- cheese
- egg yolks, and cornstarch – mixed with butter and flour are considered unhealthy.
4. Garlic
Garlic is a species of onion, genus, allium. In ancient times, the main use of garlic was for its health and medicinal properties.
It is one of the best natural decongestants that you can use to relieve sinuses issue (sinus is located in nose, near, eyes, forehead, and cheekbones) during allergy season.
The long-term use of garlic is largely unknown.
Possible side effects include spinal discomfort, sweating, dizziness, menstrual irregularities, and allergic reaction.
Garlic extract has been shown to decrease allergic reactions, and even prevent allergies, to begin with by blocking the production of chemicals that produce pesky symptoms.
5. Indian Gooseberry (Awala)
Indian gooseberry or awala is a fruit tree that grows natively in parts of Asia.
This fruit is used as a medicine because they rich in vitamin C which is good for heart health.
Vitamin C can optimize immune health in several ways. it’s an antioxidant, so it works to decrease seasonal allergies and inflammation.
Notice: Nowadays, it is seen that the hair of many children is turning white in childhood (due to processed food, unnatural fruits and vegetables, and due to bad environment).
If they consume awala and extract its juice and apply it to their hair. they will definitely benefit from it, in his health as well as in his hair.
6. Basil Tea
This leafy green plant, also known as “Tulsi”, is native to Southeast Asia.
It has a history within Indian medicine as a treatment for many conditions such as eye disease.
Tulsi tea is an excellent remedy. if you have a seasonal allergy.
If you have some more time, so you make yourself a cup of tea. like this put hot water in a cup, add some basil leaves, and you can add two pieces of ginger and lemon on your side.
This herb may also help boost your energy which we know can be super necessary when you face brutal allergy symptoms.
All parts of the basil plant act as an adaptogen (adaptogen is a natural substance that helps your body adapt to stress and promotes mental health.)
7. Fatty Fish
There’s some evidence that omega-3 fatty acids could boost your allergy resistance and even improve asthma also promotes heart health.
Increase omega-3 fatty acids by eating two servings of fish like tuna, salmon and sardines, per week.
Studies have shown that adding omega-3 to your diet may decrease the risk of “hay fever”.
The study showed that fatty acids helped decrease the narrowing of airways that occurs in asthma and some cases of seasonal allergies.
If you eat fish twice a week your metabolism becomes better the quality of your skin improves and your sleep quality and quantity improve.
8. Berries
Tasty and colourful berries like strawberries, blueberries, raspberries, goji berries, etc. are rich sources of antioxidants and vitamin C.
Vitamin C keeps the histamine in our bodies at an upper level. In addition “quercetin” in berries can reduce symptoms like:
- Runny nose
- itchy
- watery eyes
- hives
So during allergy season intake enough vitamin C citrus fruits like berries as well as oranges, grapefruit, lemons, limes, and sweet peppers.
Raspberry is one of the tastiest berries out there that is rich in fibre, antioxidants, vitamins, and a high concentration of ellagic acid that helps prevent Cancer.
Other way to Prevent Seasonal Allergies
- Avoiding
- Yoga
- Medicine
And last but not least, many people believe that household remedies are very effective in allergies.
His point is also true because home remedy gives you a natural immunity boost. which our elders have been using for many years.
Note: Boost your immunity naturally as much as possible, do not depend as much on the vitamin supplement.
Down Line
Our immune system will defend against substances that typically don’t threaten the human body – which means overreacts to something causing an allergic reaction.
Garlic contains allicin, a sulfur-containing compound (this is a strong antibiotic). which has immune-boosting properties.
Home remedy for seasonal allergies – means which gives you a natural immunity boost. which our elders have been using for many years.
Tumeric with warm milk is a great combination to boost your immunity.
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