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There are many Health benefits of living with pets including keeping you fit, reducing stress, etc, that is why more than half of people keep pets animals.
A pet is a true and good friend of humans, especially a dog, who does not leave your side even on difficult days.
Here are the magical health benefits of living with or raising a pet.
Reduce Stress and Anxiety
Yes, living with pets decreases stress and anxiety levels, but how? bonding with animals may trigger higher levels of the stress-reducing hormone, oxytocin.
Also decreasing the production of the stress-inducing hormone, cortisol.
NOTE: If your goal is to reduce stress, sometimes just watching the fish swim can calm your mind, by reducing stress levels, but it is not clear whether it will benefit all.
Dogs can also serve as therapy. they are sometimes brought to a hospital or nursing home to help reduce patients stress and anxiety (1).
However, some studies also say that bringing pets into hospitals may expose people to germs.
Playing with puppies increases the level of the good-feeling hormone serotonin and dopamine, which can help improve memory and concentration, by reducing stress levels.
Keep You Fit
Michigan State University researchers found that dog owners were 34% more likely to be fit by walking 150 minutes per week, compared to non-dog owners.
Not only dogs, but birds can also encourage social interaction and help keep your mind sharp if you’re an older adult.
And dog owners are 54% more likely to get recommended level of exercise.
Pets love a free environment, especially dog, which loves playing.
So if you are thinking of buying a pet, then you should buy a friendly dog, which will keep you fit, by running you more.
Fulfill Your Lonely
Animal lives freely, they don’t worry about what happened today or tomorrow, so they can help you become more mindful and appreciate the joy of the present.
Hugging or touching a beloved animal like a cow, dog, or any animal in a way removes the messy thoughts and worries (it is also a kind of therapy).
If you live alone, then I personally advise you to get a pet dog, cat, or whatever you like, which really helps.
During covid time many people were feeling lonely, because of the lockdown, and in that situation pets played a vital role by giving us a beautiful time, and memory, keeping away our loneliness.
Good For Heart Health
Many studies report that heart patients who have a pet live longer than those without a pet.
Also, other researchers’ report tells those male owners have fewer signs of a heart attack.
The research also found that the risk of death of a dog owner was 24% lower over an average follow-up period of 10 years compared to that of a non-dog owner.
The risk was 65% lower in the owner of a dog with heart disease.
Learn – Yoga For Healthy Heart | Food To Eat And Avoid.
May Reduce Blood Pressure
Living and interacting with animals has shown a decrease in cortisol levels (a stress-related hormone) and blood pressure levels.
According to animal friends, pet owners tend to have lower blood pressure, cholesterol, and triglyceride levels, also a lower chance of heart disease.
Decrease The Risk of illness
Having a dog can decrease the risk of disease, California, san Francisco, and Stanford University researchers found that pets boost the immune system.
“Martin Baker” a veterinarian explains that children who grow up with animals from childhood are not allergic to them.
One study showed that children who dieted with ADHD were divided into two groups for 12 weeks.
The first group involved reading to dogs for 30 minutes a day once a week, and the second group had children read to puppets that looked like dogs.
As a result, Kids who read to the real animals showed better cooperation, more sharing, social skills, and volunteering. also had fewer behavioural problems.
Can Smell the Medical Condition
Smelling is natural dog behaviour, he smells anything in the world to understand it.
If the dog saw a person behaving differently, then the dog would look at him with suspicion.
Many studies show that trained dogs can detect diseases including:
However, some pets or animals can also sense earthquakes, because of smelling gases released from quartz crystals before an earthquake, but there is no hard evidence.
How To Pick The Right Pet?
Make sure, before adopting a new pet, to consult or research with yourself and your family. which include:
- Why do you need a pet?
- What does the pet eat?
- The problem of carrying around with you?
- Its injection, and any health care cost?
- what to feed, and what not?
- Do you have that time to play with them or clean, proper care
- Are pets allowed in your equator, home, or any place you live
- Do you know how to teach him?
- Some people are allergic to certain animals, make sure to consult first
If you are a very lazy and busy person (office to home then direct home to office) so in this case, you can adopt a cat, because cats like to be quiet and alone.
If you are an adventurous person or a kid, then you should definitely adopt a dog that loves to roam around walking and playing with you.
BOTTOM LINE
Living and interacting with animals has shown a decrease in cortisol levels (a stress-related hormone) and blood pressure levels.
Hugging or touching a beloved animal like a cow, dog, or any animal in a way removes messy thoughts and worries.
Dogs can also serve as therapy. they are sometimes brought to a hospital or nursing home to help reduce patients stress and anxiety.
