8 Natural Tips That Can Reduce Body Odor At Great Extent

Body Odor

Sweating is a natural phenomenon that maintains our body temperature and removes unwanted toxins and substances.

But it becomes a problem when it causes an unpleasant smell.

The main reason for Body odor is bacteria that feed on our sweat (fat, and protein) which convert an odorless smell into an unwanted smell.

NOTE: However, by themselves, sweat secretion is usually odourless.

Some have more smell and some have less. it can also occur due to your Age, Genes, Diet, and Hygiene. But what do we do about it?

Check Out – Food And Drinks That Related To Excessive Sweating

Here are some Natural tips for reducing body odor to a great extent which includes:

1. Lemon

It has an excellent remedy for reducing BO, due to the Citrus acid, which lowers skin PH level as resultin kill the bacteria.

David Colbert a dermatologist “says” that citrus contains fiber that slowly moves through our system and flushes out the unpleasant smell causing bacteria.

Apart from this, Lemon juice has antibacterial and antioxidant properties which can help in reducing smell too.

Cut the lemon into two pieces and apply it directly to your underarms, and where the smell comes from.

2. Neem leaf paste

Neem is natural and its extract has antibacterial properties, which can get rid of body odor naturally Yahoo says.

In India, neem is like Ramban for every disease including:

• Reduces sugar levels
• fever
• killing intestine worms
• treating skin issues
• good for heart disease, and liver problems

Make a dilute paste, fill it in a spray bottle, and spray it under the armpit. keep for half a minute then wipe it out.

3. Alum

Alum has both types of antiseptic and astringent agents. they effectively stop the growth of odor-causing bacteria.

It is a type of crystal deodorant made from natural minerals salt called potassium alum.

And as we know that alum prevents bacteria from growing, also healing wounds, and reducing tooth pain.

Phitkari is one of the most common home Remedies for removing unwanted hair, especially for girls.

Take a crystal piece of alum and apply it to your underarms, twice a week.

4. Baking Soda

People who sweat a lot can apply baking soda to their underarms to keep the area dry.

NOTE: Baking soda has a well-known ability to absorb odors.

One study reveal that it store anti-microbial agents, which means it has the ability to fight odor-causing bacteria.

However, baking soda isn’t recommended for skincare, it is more Alkaline than your skin, so it can disturb your skin’s pH level.

5. Antiperspirants and Deodorants

Antiperspirants and deodorants are the preferred methods.

D.R. David Pariser a dermatologist recommends an antiperspirant with at least 20% of aluminum zirconium, or 12% aluminum chloride can reduce BO.

But for best results use antiperspirant at night and deodorant in the morning.

Some studies have shown that these chemicals may lead to the type of cancer.

But most experts including the director of the medical content of the American Cancer Society agreed that all of those words are false.

However, deodorants prevent bacterial activity and act as a mask on BO at the same time.

6. Vinegar

Apple cider vinegar has antibacterial agents that prevent bacteria from growing and neutralize any odor-causing bacteria, keeping the smell clean and fresh.

NOTE: White vinegar is a powerful odor neutralizer that works wonders when applied to the cloth. which prevents bacteria from growing.

However, some popular sites say this white vinegar and ACV are very excellent managed Body Odor.

Add half ACV, and half water into a spray bottle, now apply it night in your body odor area, for best results do this daily.

7. Potato

According to the News Tv Channels report by Love Anover, applying cut potatoes to your armpits kills bacteria that cause body odor.

D.r Marieta Santos a dermatologist says that sweating can be stopped by massaging your underarms with a slice of potatoes.

Potatoes have mildly acidic which can change body Ph level and reduce the growth of unpleasant causing bacteria.

Cut potatoes into pieces and start massage for about 15 to 30 minutes, then wash with water, and make sure your BO area is dry.

8. Reduce Sulfur Rich foods

Chewing sulfur-rich foods such as:

• Garlic
• Onion
• Cauliflower
• Red meat
• Alcohol
• Asparagus

Garlic releases enzymes that break down into allicin, which releases sulfur-containing compounds that come out in your breath, sweat, and urine.

Compounds produced as your body breaks down alcohol can exit through your breath and your sweat, which causes more body odor.

9. Everyday Tips Can Help To Reduce Body Odor

• Reduce weight: Overweight people are more likely to be prone to body odor.

• Shave your Hair: Hair block evaporation which enhances bacteria leads more unpleasant smell.

• Bath Regular: Regular bath is very important to reduce body odor.

• Use deodorant: As I told you, deodorants stop the growth of bacteria to a great extent.

• Change cloth: daily wearing the same cloth can promote your bacteria risk. If your face excessively sweats, so changing clothes after bathing daily.

• Use anti-bacterial Soap: anti-bacterial reduces the growth of bacteria to a great extent.

Down Line

The main reason for Body odor is bacteria that feed on our sweat (fat, and protein) which convert an odorless smell into an unwanted smell.

White vinegar is a powerful odor neutralizer that works wonders when applied to the cloth. which prevents bacteria from growing.