8 Powerful Benefits Of Neem, Uses, And Side effects

Neem

Neem, also known as Azadirachta indica, is native to the Indian subcontinent.

It is a type of tree that used as a medicine for thousands of years to treat multiple illnesses to diseases such as:

• Fever
• infection
• control blood sugar level
• dental health

In Ayurveda, neem is commonly allied with fighting acne and naturally glowing skin due to its anti-bacterial agent.

It is also known as “village pharmacy” and all parts of this plant including leaves, flowers, bark, fruits, seeds, and roots are used.

Neem ingredients are used in Ayurveda, Homeopathy, Unani, and today’s science to treat infection, metabolic, and cancer patient treatment (1).

Neem packs more than 140 dynamic mixtures that might give it various antioxidants and anti-inflammatory impacts.

It well-known to treat ulcer, body acne, lice, and stomach problem.

Neem Benefits

Many proven neem benefits evidence and Dr suggest that neem has multiple properties that can benefit various parts of our body.

For Hair

It can remove grey hair, and dandruff conditions by promoting a healthier scalp.

Our hair is our pride and identity, and we use many shampoos and conditioners to care for it.

Neem is one of the ancient plants that has been used for hair health like preventing dandruff, etc for thousand of years.

Some research tells that nimbidin present in neem can suppress inflammation, which helps in treating dermatitis, psoriasis, and other scalp conditions.

You can neem oil for every possible hair condition like dandruff, acne, lice, etc

A 2015 study showed that neem seed oil kills lice within 5 -10 minutes (3).

Good For Diabetes Peoples

Neem leaf is an effective remedy for diabetes patients because it’s loaded with several properties which help in managing Blood sugar levels.

A study where diabetes rate where given 250 mg/kg of neem extract, resulted showed a reduction in glucose levels in 15 days (4).

Another study suggested that leaf extracts of neem and Green chiretta have significant antidiabetic activity (5).

NOTE: for people who are taking diabetes medicines, consult your doctor before consuming neem, to avoid the risk of low blood sugar levels.

Learn – 8 Natural Ways To Prevent Pre-Diabetes, And Diabetes

For skin

Neem is well-known for treating acne, pimples, and other skin problems due to its anti-inflammatory and antibacterial properties.

Studies point that neem oil has anti-inflammatory, antibacterial, and antimicrobial agents that fight acne, and boost healthy skin (6).

Neem also has been used traditionally as a skin moisturizer (7).

Also, it has a cooling effect, which is good for dry skin people, and beneficial for treating skin sensitivity.

Learn – Home-Remedies For Treating Acne Naturally

Treat Fever

In fever, neem boosts the immune system which helps the body to fight infection.

Regularly consuming 5-7 neem leaves, can also treat high fever, dengue, and malaria by increasing platelets.

Research has shown that Neem leaves can be used to stop the spread of herpes viruses to cells that are not infected.

Aid liver, and kidney Problems

Its medical properties like antioxidants known for blood purifiers, and boost liver and kidney health by removing toxic material in our body.

In fact, a rat study showed that neem leaf extract reduced liver damage induced by high-dose acetaminophen more human studies are needed.

Moreover, neem is safe in the short term, if it recommended doses will increase in the long term, then it may harm, the kidney and liver both.

Learn – Rich Home Remedies For Dengue Fever.

Good for Dental Health

Neem extract gel or mouthwash as positive has significantly reduced the plaque and bacterial count.

Another research suggests that applying neem leaf extract gel to the teeth and gums twice a day for 6 weeks may decrease plaque buildup.

Neem bark has anti-bacterial properties, it is quite useful in dentistry by treating gum issues and keep mouth healthy naturally (10).

NOTE: Neem sticks are as beneficial as toothpaste for reducing dental plaque and gum inflammation (11).

Ulcer and Wound Healing

Many plants and herbs play a vital role in the wound healing effect.

The extract of neem leaves promotes wound healing activity through increased inflammatory response and neovascularization (12).

A study suggests that 30-60 mg neem bark extracts for 10 weeks twice daily, fully healed intestine, also treat gastric and oesophagal ulcers.

Other Benefits of Neem

• Urinary tract disorder
• Eye disorder, cough, asthma, hormonal disturbance
• Fungus
• Birth control
• Good for heart disease
• Kill Stomach worm

Neem has various health effects, and their effect is based on test tube and animals studies, more human studies are needed.

Side Effects

Due to its low side effect, it is playing an important role and popularity in the treatment and prevention of diseases all over the world.

Some serious side effects such as:

• Vomiting, if you are new to eating its leaves and if you have consumed much.
• Diarrhea
• Brain disorder

How To Use?

You can use it in many ways because it is available in many forms:

• Capsules: You can consume them, which remove toxic material from the body, improve metabolism, and control high blood sugar levels.

• Juice: Its juice is most important for people with morning walks or running.

1. Take a bunch of fresh leaves washes them clearly.
2. Now put them in a mixer and add 1 cup of water. mix them well.
3. Strain the juice using a clean muslin cloth.

• Oil

1. Lightly dab the neem oil onto the affected area using a cotton ball, and allow it to soak in for up to 20 minutes.
2. Wash off the oil with warm water.
3. Do it until the result.

• As a mosquito killer – I made my own mosquito killer at home by mixing neem leaves oil and camphor in the same amount.
  • however, there are many neem sprays, gels, and lotions, available on the market.

• Powder
• Cream
• Face Wash
• Toothpaste

Precautions

We now know neem benefits, But still, there are the following conditions in which it should be avoided.

• Pregnant and breastfeeding women should avoid neem oil, etc.

• Neem boosts the immune system, which may lead to an auto-immune disease (if you suffer from any auto-immune disease, you should avoid it).

• Avoid contact with the eyes.

• Organ transplants, In this case, do not use, them because they may adversely affect certain medicines.

• For any type of surgery patients at least 2 weeks should stay from it.

• Children should avoid it, especially since taking neem seeds and seed oil by mouth is likely unsafe for children and infants.
  • but neem shampoo soap and gel are pretty safe for children.

• Diabetes patients who are on medication should first consult the doctor.

• Neem damage sperm cells, so if you’re trying to have children, then you should avoid it (13).