8 Research-Based Health Benefits of Taking Ashwagandha

Ashwagandha root and powder

OVER VIEW

Ashwagandha is an ancient medicinal herb, which has many health benefits, will know more about it later.

You must have heard about this herb, which is also called the king of ayurvedic herbs because of its benefits like:

  • Strengthening the hair
  • anti-cancer agents
  • reducing BP

So this post will tell you Ashwagandha’s proven health benefits.

Ashwagandha root and powder

Increase Stamina

Ashwagandha is a very important herb in the Indian Ayurvedic system of medicine as a tonic.

It is used for a variety of disease processes and especially as a nerve tonic.

If you are suffering from poor stamina, lack of energy, fatigue, and stress, then Ashwagandha can be a powerful tonic for you that can help in balancing your body.

Ashwagandha was promoted in an increase in the swimming time of rats during a physical endurance test (1).

Improve Libido

Ashwagandha is known to enhance the sex lives of men since the time of the Kama Sutra.

NOTE: Before going to the boost sex power? did you know why your libido is low?

There are many reasons, but one common reason is stress, and ashwagandha is best known for reducing stress.

If this herb is consumed by men, the production of nitric oxide in their bodies will be stimulated.

Due to this, the blood vessels carrying blood to the genitals dilate, thereby increasing sexual desire and satisfaction.

However, the US National Library Of Medicine States that there is scant evidence that ashwagandha can improve symptoms of sexual dysfunction.

Help In Stress

Ashwagandha is best known for reducing stress.

It is a powerful adaptogen, that is, it enhances the body’s resilience to stress and strengthens the adrenal glands.

Adrenal glands (are responsible for the production of cortisol in our body due to which we feel stressed)

A study in rats found that it blocked the pathway of stress in the brain by regulating chemical signals in the nervous system.

Also, fight depression, and anxiety.

The investigations support the use of Ashwagandha as a mood stabilizer in clinical conditions of anxiety and depression (2).

However, there is no sufficient confirmation of this, but even then some studies suggest that this herb can help reduce depression and anxiety (3).

May Improve Sleep Quality

A man is shown sleeping.

Preliminary research showed that ashwagandha was allied with falling asleep faster, improving the quality, and quantity of sleep.

Other researchers say that it acts as a GABA receptor, which is an important part of the sleep-wake circuit (4).

It can reduce stress and make you feel relaxed, and in some people, taking it can also cause drowsiness.

A small study of 60 people published in the journal Cureus found that those who consumed 250 or 600 mg of ashwagandha experienced better sleep than placebo.

Learn – Food And Drink To Have For Quality Sleeping

May help In Weight gain and loss

A 3-month study of rats found that the ashwagandha-treated group had a significant increase in body weight.

It is rich in antioxidants, which reduce inflammation, accelerate your metabolism, and thus help in burning fat, thereby reducing weight.

Results of one study showed that this herbal root extract can be used for the management of body weight in adults suffering from chronic stress.

Prevent From Cancer

NOTE: Research on Ashwagandha and cancer, studies suggests that it may be proven to be more effective in the treatment types of cancers.

It improves the body’s defence against disease by improving cell-mediated immunity.

Also has powerful antioxidant properties that help protect against cellular damage caused by free radicals.

It can also inhibit the growth of many new cancer cells.

Animals and test-tube studies have shown that ashwagandha contains withaferin (a bioactive compound) that may have promoted the death of tumour cells (cancer).

Apart from having anti-cancer effects, it can also reduce the side effects of anti-cancer agents (5).

Learn – Cancer

May Reduce Inflammation

Swelling can be reduced by applying the water of its roots to the joints in the form of a paste.

It can help be applied locally in carbuncles, ulcers, and painful swelling (6).

NOTE: It has also been shown to reduce inflammatory marks such as C-reactive protein. and this marker is linked to heart disease risk.

Relieve From Hair Loss

women is making her hair

Stress hormones like cortisol also cause hair loss and ashwagandha can be a quick fix for affecting the cortisol levels in your body.

Hormonal imbalance in women causes hair fall and this herb is one of the best options to control them. Dr. Zeel says.

Ashwagandha stimulates the production of DHEA a natural hormone in the body that is a powerful antioxidant.

Thus it helps to fight free radicals in your scale and hair follicles which leads to promoting healthy hair growth.

It also contains an antioxidant called tyrosine that helps stimulate melanin production in the hair follicles.

A well as helps in bringing back your lost melanin and darkening prematurely white hair.

Know – Natural Way To Stop Hair Loss

Improve Brain Function

Ashwagandha is available in a powder form that can be mixed with water, honey, etc.

Which enhances the function of the brain and nervous system (7), as well as enhances memory.

Studies also suggest that it can be used to treat Alzheimer’s, Parkinson’s, Huntington’s, and other neurodegenerative diseases at any level of the diseases.

There are dozens of studies that show that Ashwagandha slows, stops, reverses, or removes neuritic atrophy and synaptic loss.

In an 8-week study, 50 adults were given 300 mg of this herb root extract twice every day, as a result, their general memory, attention, and performance significantly improved.

Clinical experience suggests that long-term treatment with this herb can improve brain strokes that cause paralysis and neurological deficits.

Form of Ashwagandha

You can take ashwagandha in many forms. which include:

  • Tablets
  • Powder
  • Liquid extract

BOTTOM LINE

There are dozens of studies that show that Ashwagandha slows, stops, reverses, or removes neuritic atrophy and synaptic loss.

It also has powerful antioxidant properties that help protect against cellular damage caused by free radicals.

Ashwagandha was promoted in an increase in the swimming time of rats during a physical endurance test.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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