There are many natural ways to cleanse your colon at home, with simple ways or steps, with the help of diet, water, and other ways.
The colon is a duty to eliminate waste and toxins from our body, and also absorb vital nutrients, which are known as the large intestine.
But, today’s unhealthy lifestyles like eating processed, oily food, etc make our digestive tract a home for several diseases and resulting poor digestive tract.
Colon health is very important, do you know? every disease root starts from our digestive system, even diabetes, to cancer.
Poor digestive tract decreases the quality of life and builds up waste material, stress, constipation, diarrhea, and several other health issues (1)
As we know that colon is very important to our overall health, so make sure to keep your colon healthy with some natural methods.
If you see any abnormal things like blood in the stool or frequent changes in poop color, then immediately talk to your doctor.
Why Natural Colon Cleansing Is Important?
A healthy colon is very important and is necessary for the body to work properly for various reasons which include:
- An essential part of our body
- absorb nutrients
- removes waste
- removes toxins material from our body
Natural colon cleansing is important because it brings several benefits for overall health such as:
- Reduce the risk of infection
- improved digestion system which reduces the chance of disease
- enhanced energy
- promote weight loss
- reduce the risk of colon cancer
- clearer the skin
But why natural way is better than the invasive medical process? because it is natural and is generally considered safe (4)
Here are several reasons why a natural way is a good option for a clean colon which include:
- Do not bring concern matter, instead of medical products, which have several side effects like inflammation, dehydration, etc.
- no need for the anesthesia
- if you are already on medications, then no chance to increase the risk of medical complications.
- no risk of bleeding, infection, and colon-related issues
- no pain or discomfort, so no worries
- easily available, and inexpensive
Therefore, the natural colon is a safe, effective, no-risk of health issue, used for thousands of years, and promotes overall wellness.
A natural way is a good option, but doing it at home decreases the risk to process safety, especially if you don’t have any idea about it.
The 8 Natural Ways To Cleanse Your Colon At Home
Here are the top 8 natural ways to cleanse your colon at home, which are considered safe, and well popular around the globe.
Enema is a water therapy technique that is well-popular to remove deep, and stuck waste from our large intestines.
It is a detox method, which has been used for thousands of years, which is considered safe and cleans your colon with just water.
In this method, you just insert a pipe (enema kit) into your butt, then open the water valve, and now the water comes into your intestine.
Once the enema kit bag is empty, hold water inside you for about 10 minutes, then empty the water into the toilet.
However, some studies have shown that it may affect body PH levels, but there is less evidence that supports those studies.
Drink Enough Water
Water, especially warm water in the morning empty stomach, is an excellent way to cleanse the colon naturally, and also improve bowel movement.
Drink plenty of water throughout the day, bring many other benfits, which same important for colon health such as:
- May help with constipation
- help In kidney stones
- prevent dehydration
- essential for body organs
- flush out toxic substances (Waste Material)
- maintain body liquid
- regulate body temperature
- help In good looking
Study reveals that water that contains enough amount of magnesium and sodium can promote bowel movement in constipated individuals.
In addition, a pregnant should drink 2.5 and 3 liters of water throughout the day.
A healthy diet plan doesn’t mean consuming less food, for increase fiber, reducing carbs, or going into the keto diet plan, it means:
Increase Fiber Intake
High dietary fiber, which promotes regular stool, especially works well, when a person is hydrated.
Even, the common reason for chronic constipation is a lack of fiber and lack of fluid in the body.
High-Fiber foods include:
- Fruits like berries, avocado apples, citrus fruits, etc
- Vegetables like broccoli,
- Dry fruits like Nuts, chickpeas, legumes, beans, carrots, peas, psyllium, oats
- Whole grains
Dietary fiber increases the weight and size of poop and softens the, reducing your odds of constipation.
Overall, the more fruits, and vegetables you add to your diet, the more healthy your bowel movements, are and reduce the chance of constipation.
Avoid Processed Food
In Today’s times, processed, oil, street, and fast food is one of the main reasons for a severe disease that comes from inside our body.
These often store in cold storage for shelf life and adding chemicals, and additives to prevent rot, which developed toxins in the colon.
So make sure, to avoid excessively consuming it, which not only hurts your colon health, even your overall health.
Consume Fermented Food
Fermented food is rich in probiotics, which is a living microorganism, that is responsible for a healthy gut.
You can find fermented foods in several foods such as:
It naturally cleanses your colon, which has its own unique benefits, that improve digestion, and overall health.
Go with Herbal
The herbal colon includes herbs, herbal tea, plants, species, and supplements that naturally clean the intestine and eliminate the risk of illness.
Herbal teas are good for cleansing the colon (10)
There are some other herbs that are commonly used for cleansing the intestine which include:
- Aloe vera – A gel compound called (mucopolysaccharides) in aloe vera smoothens the digestive tract which helps the stool to easily pass.
- Slippery elm – It is used traditionally to promote healthy bowel movement, it believes it coated in the digestive tract, which prevents swelling, and irritation.
- Senna – It is widely used to cleanse the colon because it contains anthraquinone, which brings water content to the stool and makes it easier to pass.
Other herbal colon cleansing items, like ginger, psyllium, ginger, turmeric, and cayenne pepper.
It is not recommended for all, if you are on medication, or have a medical issue, then first consult the doctor, before consuming any herbal.
A 2013 study, reveal that adopting exercise in the form of regular exercise helps to improve constipation in older adults.
Regular exercise, at least 1 hour, promotes bowel regularity and reduces the risk of stomach-related issues (6)
Studies reveal that exercise helps in the prevention of (CRC) colorectal cancer (7), as well as brings other benefits (8) such as:
- Improve cardiovascular health
- decrease the risk of chronic diseases like diabetes
- reduce the all-cause mortality
- boost immune system
- healthy gut (9)
Other studies have shown that athletes, runners, and other physically fit individuals, are less chance to experience constipation, and diarrhea, than others.
Get Enough Sleep
Sleep is a natural state of rest, which allow our entire body to refresh (11)
Taking enough sleep does not directly help in cleansing the colon, but it affects other body processes which work on colon health.
Adult men and women should sleep for 7 to 8 hours so that they are charged for the next day.
Here is how can are getting enough sleep help to promote colon cleansing and overall health includes:
- Reduce stress
- support immune system
- regulate hormones
- maintain healthy weight
- increase energy
- improved mood
- reduce inflammation
- lower the risk of heart health
In addition, melatonin is known as a sleep aid and its level rises in the evening when the light goes down, which promotes sleep.
Check – Stress And Sleep: Uncovering the Connection Between Them
A saltwater flush is a natural way to relieve constipation, where individuals drink warm water mixed with salt to clean the colon.
But how this works? salt helps suck the water from the intestine, which brings a soothing effect and loosens the waste material (12)
Safety guidelines should be followed, like too much salt cause dehydration, which leads to dizziness, nausea, etc, and imbalanced electrolyte.
If wanna try salt water flush, then you should consult the doctor, first about your condition and whether you are eligible or not (13)
People with medication, or who have health issues such as kidney issues and high BP individuals should avoid this method.
It is provided in tablet, where it contains oxygen, when it reaches your stomach it reacts with stomach acid, then oxygen is released.
Where it breaks the waste material, now through bowel movement this waste material and toxins come out of our body.
It is also widely used for gas, indigestion, and constipation, but talk to your doctor, before using any therapy or technique on your body.
FAQ (Frequent question answer)
Are colon cleansing Painful or Discomfort?
Colon cleansing may be discomfort, but not painful, if you face any pain, then it might be something wrong with the technique, or may not suit you.
Immediately stop, if severe pain occurs, and talk to your healthcare, because it may some other health issue.
How Often should we do It?
There is no parameter for intestine cleaning, but it generally considered once or twice a week, is also depending on the health condition.
What are the Signs of cleansing the colon?
Yes, there are signs of bad health in the intestine include – constipation, gas, frequent pain in the abdominal, fatigue, etc
Is It safe?
The natural intestine cleaning method is safe, but it is important to consult your doctor, before taking any new treatment, especially if you have a health issue.
Is colon cleansing necessary for good health?
No, there is no such evidence or documentary available that says that colon cleansing is necessary, everyone has their own choice.
If you love to be fit, and experience health issues frequently, then you should definitely try it once.
Can certain foods harm the colon?
Yes, certain foods and following an unhealthy diet plan can really damage your colon deeply, and even leads to chronic health issues.
Processed, oily, street, high-fat foods can responsible for poor gut health, so make sure to avoid excessive.