Healthytalk8 Alkaline water
Contents
Alkaline water is water whose Ph level is greater than 7.0. and that water has been ionized to increase water’s Ph level.
Ph level is a number that measures b/w 0 to 15 on a scale of acidic and alkaline, the PH value of this water is higher than our regular drinking water.
Alkaline water helps slow down the ageing process, regulate PH levels of the body, and prevent various chronic issues.
If you have medical concerns, then you should consult your doctor, before drinking it.
Alkaline water has several pros and cons, like drinking alkaline water causes extra stiffness in the body.
Water is naturally alkaline when water passes through rocks like springs, and mountains, which brings minerals together and increases the alkaline level in the water.
One study showed that alkaline water may help in decreasing the intensity of acid reflux symptoms.
Alkaline water Vs. regular water
The difference between B/w alkaline water Vs regular water is Ph level, AK Ph level is greater than 7.0, whereas regular water is around 7.0.
Alkaline water
It has several benefits, however, there is less or limited evidence available which includes:
- Improved hydration which prevents dehydration
- reduce inflammation
- boost immune system
- reduce the risk of cancer
- help in weight loss
- boost energy level
- improved digestion health
However, there is less evidence or research report to support this.
Alkaline water goes through a chemical process called “electrolysis” (where the ionizer is used to increase the PH level in regular water)
Ionizer separates the molecules from water, due to which it becomes more acidic and more alkaline.
Regular water
On the other hand, we drink water regularly it’s necessary to live, even for everyone who inhales and exhales.
Who is better?
There is no clear result, on what type of water is better, it completely depends on individual choice, also less evidence is available on this.
If you have any health issues, then you should consult your doctor, before drinking AK water, because it may interact with medicine.
Moreover, alkaline water both has pros and cons (digestive issues, burns, and may interact with medicines).
Overall, which one is better alkaline or regular water, its choice totally depends on person to person.
Alkaline water with their Pros and Cons
Drinking natural alkaline water is generally considered safe because it also contains natural minerals.
Pros
Alkaline water contains various type of minerals such as magnesium, and calcium which is vital for maintaining bone health.
Here are some pros of consuming alkaline water include:
Here are some other pros of alkaline water:
Boost immunity: it also boosts immunity, which may help neutralize the acidity in your body, which is caused by poor diet, or some diseases.
Contain antioxidants: Antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush the ageing process.
More hydration properties: Those people who are physically active can get more benefits from drinking alkaline water.
Protect against damage: Protecting pancreatic beta cells from oxidative damage, this water helps in reducing the chance of weight gain in mice (3)
Help in cancer: New research has shown that alkaline water is used to treat several health conditions such as some cancers by removing free radicals.
Treat disorders: Alkaline water can treat gastrointestinal tract disorders for example – diarrhea, hyperacidity, etc
Cons
Drinking it in excessive amounts can disrupt the acid production stomach, as result indigestion or stomach ulcers.
Too much alkaline may also irritate the body’s normal PH, leading to metabolic alkalosis, which triggers other issues including:
- vomiting
- hand tremors
- Ulcers
- muscle twitching
- headache
- Confusion
Alkalosis can cause a decrease in free calcium in our bodies which affects bone health.
However, the most common causes of hypocalcemia aren’t from drinking alkaline water, basically too much consuming water is the reason.
Everything over the limit is not good for health.
Curious about taste
This water tastes better due to the minerals and processes in it and it tastes different from the normal water coming in your tap.
Food or drink made with alkaline water may also have a different taste such as coffee, fried rice, soft drinks, soup, etc.
How can we get alkaline water?
Alkaline water can be brought to many grocery stores or you can find it Online or Offline.
You can also make your own alkaline water, even lemon juice is also acidic.
Make sure to consult your doctor, before adding it to your daily diet plan, especially if you have any health issues.
Down Line
Alkaline water PH level is more than 7, and it is not acidic, it indicates it is basic or alkaline in nature.
Drinking it is naturally safe, especially for those who do a hard workout, because it contains more minerals than regular water.
If you have any medical concerns then you should consult your doctor, because it may interact with your condition.
