Ashwagandha: Possible Side Effects, How To Consume, And Dosage

Ashwagandha powder and sticks

OVER VIEW

Ashwagandha is a medicinal herb that has been used for decades, and its roots are connected to the Indian subcontinent, the Middle East, and parts of Africa.

India and UK collaborated on a study to promote the importance of ashwagandha for the treatment of Covid-19.

After the success of the trial, it will be a proven medicinal treatment to prevent covid -19, which will also be recognized by the scientific community around the world.

What Exactly Is Ashwagandha?

It is a very essential herb of the “Indian Ayurvedic system” of medicine as a tonic. it is used for a variety of disease processes and especially as a nerve tonic.

It is commonly known as “Indian Winter Cherry” or “Indian Ginseng” and is easily available in powder, capsules, and supplements form in the market.

NOTE: The root of ashwagandha is the most used part, and it is called ashwagandha because it smells like a horse (Ashwa)

It has many health benefits including:

  • leaf has Analgesics and antioxidant properties, which help in reducing symptoms like the common cold, fever, and cough.

When Do People Use Ashwagandha?

Ashwagandha has also been called a panacea in the medical field.

It has commonly known for its medical properties, and due to these properties, people use ashwagandha to improve their mental and physical health.

People use ashwagandha for many reasons. including:

  • Reducing cough, and cold symptoms
  • anti-depressant
  • rasayan
  • vajikarana
  • anti-diabetes
  • fatigue
  • In Pain, swelling
  • tumors and cancer
  • asthma
  • anxiety
  • In skin conditions like white patches, Leukoderma
  • tuberculosis
  • skin conditions
  • help to get sleep quality and improve the reproductive system

It has many other benefits including helping calm the brain, lowering blood pressure, and strengthening the immune system, due to which people use so much.

Learn More About – Proven Health Benefits of Taking Ashwagandha

Possible Side Effects

Ashwagandha can cause problems like fever, fatigue, vomiting, and high blood pressure.

However, its side effect is visible only when it is consumed more than the recommended amount.

But here are some side effects of ashwagandha. which include:

May lower Blood Pressure: People who already face low Bp and low diabetes should avoid it because it contains the property of lowering blood pressure.

Taking ashwagandha with blood pressure and diabetes medicines may lower your blood pressure even more (1).

May irritate GI tract: Animal studies have shown that ashwagandha can protect against stress-induced gastric ulcers

Although the study on humans is not clear, on which causes gastrointestinal problems like stomach pain, and diarrhea (2), (3).

Avoid Pregnant Women: Pregnant women and breastfeeding (lactating mothers) should strictly avoid this herb.

Learn More About – Obesity, And Pregnancy.

Vomiting: If we consumed it in excessive amounts and doses, it can lead to diarrhea and vomiting.

NOTE: As well, people with autoimmune diseases, such as lupus, rheumatoid arthritis, type I diabetes, and Hashimoto’s thyroiditis, may have to stay away from it.

Ashwagandha may likewise interact with blood pressure, and blood sugar thyroid medicines.

NOTE: If you are already taking any kind of medicine, then consult your doctor before taking ashwagandha.

How To Consume It?

Ashwagandha can be taken as powder, capsules, and supplements, and 300 to 400 mg of this twice a day after meals is considered safe.

  • You can take its powder form with warm milk, water, and honey, which helps in increasing sleep quality and improving the reproductive system.
  • If you take its powder with ghee and honey, then it works as the body nourishes and rejuvenates the body.
  • You can also take ashwagandha in the form of tea, shrikhand, and Ladoo.
  • And you can just take its capsule form.

Dosages

In most cases, It has been observed that stress is the cause of exposure to most diseases including:

  • Weight loss
  • anxiety
  • depression
  • weak immunity
  • obesity
  • heart disease
  • Alzheimer’s disease
  • diabetes
  • gastrointestinal problems
  • asthma

Taking 330-400 mg ashwagandha twice a day after a meal for 60 days has shown that, there is an improvement in symptoms of stress and depression.

A study where 300 mg ashwagandha root extract are given for 8 weeks, as a result improve memory and task performance, compared to a placebo.

Is Ashwagandha Safe?

Yes, It is safe, but in a limited amount, if it is consumed more in a day, then it can show symptoms like stomach upset, pain, vomiting, and nausea.

Even, according to Dr. Lin ashwagandha is generally safe, most people can take this supplement, but before that do talk to your doctor about it (4).

If you taking any medicines, then talk to your doctor first, because it may interact with your medicines, which may promote other issues.

BOTTOM LINE

Ashwagandha can be taken as powder, capsules, and supplements, and 300 to 400 mg of this twice a day after meals is considered safe.

It has many other benefits including helping calm the brain, lowering blood pressure, and strengthening the immune system, etc.

Pregnant women and breastfeeding (lactating mothers) should strictly avoid this herb.

Healthytalk8

Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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