What is Biotin? Biotin or B vitamin is an essential nutrient that is naturally present in certain foods and also available in a dietary supplement. …
Wellness
What Is Contrast Bath Therapy? Benefits, And Side Effects
Contrast bath therapy is a thermal treatment commonly used for athletics to recover fast or improve posttraining recovery. In this contrast bath therapy (CBT), or …
Moxibustion: What Is It and How Does It Work? – healthytalk8
What is Moxibustion? Moxibustion is traditional Chinese medicine, which has been used to treat various types of diseases. Traditional treatments include acupuncture, acupressure, moxibustion, and …
What Is Reiki? – healthytalk8
What is Reiki? Reiki is a Japanese healing technique, which is a kind of alternative medicine. According to the research, Mikao Usui developed Reiki in …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
Don’t Sleep on the Link Between Oversleeping and Depression.
Oversleeping and depression might have more common than you think. Research has linked both to each other. Sleeping is an essential part of our daily …
The Great Debate: Is Excessive Sleeping Healthy or Not Healthy?
Excessive sleeping or oversleeping throughout the day or over 9 hours in a night, can happen for many reasons. It is believed that an average …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
Melatonin: Health Effects, sleep, How does It work, And More
Melatonin is a hormone that produces by our brain in response to darkness. The production of melatonin is regulated by our internal clock with light/dark …