INTRO Surya namaskar is a main among the rugs performed with its body and breath, which is made up of 12 asanas and is also …
Surya Namaskar: Perform, Benefits But Some Restriction – healthytalk8
yoga
10 Amazing Yoga Asanas: Whose Magical Benefits – healthytalk8
INTRO These amazing morning yoga asanas can help you refresh your day on a fit note. and it can help you feel more energetic and …
Simple Morning Yoga Asana’s for Beginners – healthytalk8
INTRO Asana is a physical posture that is basically gathered by sitting in meditation. and later extended in hatha yoga. so let’s start with the …
