Flax Seeds Vs Chia Seeds, Is Both are Good for Health?

Seeds

Flax seeds, vs chia seeds, both are incredibly rich and loaded with nutrients.

Which are very beneficial for our overall health.

But as health is getting promoted, our ancestor’s recipes, foods, and seeds are coming back into trend.

One of them is flax seeds, and chia seeds, which have health benefits to top our hair health to heart health.

Difference B/W Flax seeds And chia seeds

Note 1: No doubt, they Both are the healthiest plant-based compounds, they seem different in apperance.

Note 2: This is seen in the nutrition value heading, and it depends on consumption, and for what purpose are you using it, like weight loss, hair growth, internal health, etc.

Flax seeds, magical seeds

Flax seeds are also known as Alsi, Linseeds, Tissi, and many other names its is very popular for their health benefits.

Research also believes that it is one of the rich plant-based proteins, which contains omega-3.

One tbsp of these seeds is rich with fatty acids, fiber, and protein.

These are considered a staple in the sustenance world and are known for being a brilliant wellspring of solid omega-3 fatty acids and fiber.

Research has pointed out that eating flax seeds daily reduced the risk of men getting prostate cancer.

Healthful foods have the potential to prevent colon cancer and skin cancer as well.

Studies also found that it decreases the risk of breast cancer, particularly after menopause.

Chia seeds, an ancient diet

Chia seeds are considered as one of the healthiest seeds on earth but it doesn’t taste exciting, and flax seeds have a somewhat, nuttier flavor.

These are small in size but they are also high in protein, as same as flax seeds, and easily available in the form of white, and black.

Helpful in reducing blood sugar levels, is good for bone health, may help with chronic inflammation, reduce the risk of heart disease, is good for weight loss, etc.

2. Nutrition value comparison

Both seeds are rich in multiple nutrients which are good for cardiovascular health, skin, hair health, and many more.

Here you can differentiate between them and how which of them can promote weight loss and heart health?

This table compares the 1 tbsp whole, 10-gram amounts of both seed’s nutrients.

Nutrients	Flax seeds (1 tbsp)	Chia seeds (1 tbsp)
Calories	57	53
Fat	4.5 g	3.3 g
Protein	2.0 g	1.8 g
Fiber	2.9 g	3.7 g
Omega- 3	2.5 g	1.9 g
Calcium	27 mg	68 mg
Iron	1.1 mg	1.5 mg
Phosphorus	6% of the RDI	9% of the RDI
Thiamine	11% of the RDI	3.5% of the RDI
Potassium	2.5% of the RDI	0.5% of the RDI
Zinc	0.5 mg	0.5 mg
Magnesium	42 mg	36 mg
Selenium	2.7 mcg	6 mcg

As should be obvious, the two seeds contain a decent measure of protein and omega-3 fats acid.

Despite the fact that flax seeds have a slight high ground when it comes to two nutrients.

Chia seeds contain marginally fewer calories and more fibre.

They likewise contain more times a greater amount of the bone density minerals calcium and phosphorus, just as somewhat more iron.

Is Both are good for health?

You can say, yes they both are good for health from top to our hair health, to inner stomach health.

But over the limit can increase the risk of constipation, and bluster in the mouth, and tongue, because it is of warm nature.

Both May help in weight loss

As we know high-fiber foods are linked to weight loss. or as you can see in the nutrition value of both seeds.

Which both are high in fiber which considers are best vegetarian food for weight loss.

As well as flax seeds loaded with anti-oxidants specifically contains lignans, which are fiber-related polyphenols that help in weight loss.

Additionally, the protein in chia seeds and flax seeds helps to keep you fuller longer, and more satisfied by controlling your craving.

If your fitness target is to increase your bone strength, or muscle strength so can add chia seeds in your diet.

Because they are high in calcium, phosphorus, as well as slightly more iron.

Moreover, if want omega-3 so add flax seeds to your diet, they both are helpful in weight loss and inflammation.

Both May be good for skin and hair health

Chia seeds are loaded with calcium, manganese, protein, and other vital nutrients.

When applied topically, this seed can help fight signs of maturing, reduce skin acne, and make the skin look bright.

Lin seeds contain lignans and antioxidants, or you already know about – lignans, which assist in the prevention of fine lines and wrinkles on the face.

• 1 to 4 tbsp Chia seeds
• 1 to 4 tbsp pure coconut oil
• 2/4 cup of pure honey
• 1 tbsp apple cider vinegar
• mix all the ingredients, once all the ingredients are combined, start to apply in your hair from roots.

Vitamin B, and E in flaxseed which is known to strengthen your hair follicle and help with quicker hair development.

Both are good for constipation

Constipation is one of the most common digestive issue even, according to the survey, Kolkata (India) tops the charts with 28% of respondents suffering from constipation.

The reason that chia seeds may easily work in constipation is that they absorb water in the stomach.

And release gel, this may assist with ideal poo formation, which keeps poo moister and easy to pass.

Flax seeds are astringent and have laxative action they are good for mild and moderate symptoms of constipation.

Chia recipe: 1 tbsp chia seed, 1 glass of water, with 1 tbsp lemon juice, when the seeds are soaked add lemon juice and drink it.

Flax recipe: Roast it, then grind it, then you can add 1 tbsp in your diet, smoothie, warm water, dhai, which is one of your favourite.

Note: Every morning take this drink on an empty stomach to solve your constipation problem.

May good in muscle mass, as a gainer

Chia seeds are high in fiber, even though they both are rich in calories, and fiber, which may help you stick to your good dieting plan.

Fiber can assist with controlling cravings, and also good for those who want to build muscle mass.

According to a bodybuilding site, bodybuilders love chia seeds to increase muscle mass, strength, and gut feeling.

Flax seeds are no less, they good link to the vital fatty acid, alpha-linolenic acid. alpha acid is vital for the bodybuilder.

Can we Substitute chia seeds for flax seeds?

Yes, you can, but it depends on what you are consuming it such as weight loss, heart health, digestive issue, and so on.

Keep in mind when that along with eating flax seeds vs chia seeds, or any food is, you will also have to put some hard work on your behalf.

So it will definitely prove beneficial for you.

Both have some side effects but for certain people?

Flax seeds are not always good, there is some harm to flax seeds. include:

Pregnant ladies

Doctors recommend pregnant ladies should avoid these because these seeds have some estrogen-like properties.

This can lead to abnormal development of the fetus or to premature birth.

Chia seeds also said that are not good for pregnant women, or breastfeeding women.

Allergies

If you begin to consume it and see any allergic reaction avoid this, and some people may be allergic to chia seeds which cause rashes, hives, watery eyes, etc.

Intestinal Obstruction

Those who suffer from (blockage in the large intestine, or small intestine) should also reduce consumption of the seeds as they contain a lot of fibre, and so may cause pain, nausea, diarrhea, and constipation.

Avoid during heavy periods.

If you are on blood thinning medication

If you are taking blood-thinning medicines, and other peoples who take hormonal balance medicines should also avoid this.

What Majority says, Winner

Note: Final conclusion is that, if you want muscle strength or bone strength, you can go with chia seeds.

Or if you want omega-3 fatty acids in your diet, you can go with flax seeds.

Both chia seeds and flax seeds support gut health, boost cardiovascular health, increase energy levels, support weight loss, and promote muscle building.

Chia seeds do contain more fiber ounce for ounce so adding them to your diet may be more beneficial.

Flax Seeds in nature are warmer than chia seeds and if your body nature is hot then, you can consume chia seeds.

Down Line

Chia seeds are considered and promoted as one of the healthiest foods on earth.

Pregnant ladies should avoid these because these seeds have some estrogen-like properties.

Chia seeds are good for bone strength or muscle strength because they are high in calcium, phosphorus, and slightly more iron.

Flax seeds are astringent and have laxative action they are good for mild and moderate symptoms of constipation.