Grow Thicker Hair Naturally: Ditch the Thinning

women touching men hair

Grow thicker hair naturally is possible by adopting a healthy hair lifestyle like massage the scalp, consume well-balanced diet, manage stress, etc.

Did you know why you are struggling with thin hair? there are many reasons but genetics, and not taking care of hair are the main reasons.

I also experienced hair thinning but I stopped it by avoiding tight hairstyles, washing hair with cold water, using eggs, and consuming rich protein.

So you can make your hair thicker and reduce breakage by eating a nutritious diet and massaging your scalp.

This continuous hair thinning leads to baldness and around 25% person start seeing baldness patterns before the age of 21.

This situation can affect individuals’ lifestyles by decreasing self-confidence and self-esteem.

Reason for Thin Hair

There are many reasons for thin hair which is the main reason for hair loss in both men and women such as:

  • Genetics
  • stress
  • smoking
  • different areas water
  • not choosing a healthy hair lifestyle like not using oil, not consuming rich protein food, etc
  • chemical products

Genetic is one of the main reasons for thin hair, especially in men where thin hair is a common early sign of balding.

Grow Thicker Hair Naturally

There are many ways to help to make your hair thicker naturally but make sure to be consistent in it.


Eggs are one of the best sources that are loaded with several nutrients like biotin, and several vitamins like A, B, E, and K.

Moreover, keeps moisture in the hair which prevents hair damage from the sun’s UV rays.

The yolk contains several components that make hair rich and stimulate hair growth because it contains sulfur, which is a vital component of hair.

Castor oil and Coconut oil

I personally use it 3 times a week and the result is good it prevents hair damage from sun rays, and dense the hair.

Castor oil is good for hair and scalp and even studies have shown that castor oil promotes hair growth.

Coconut oil is a fatty oil that prevents fungal infection, and irritation and protects against hair damage, just make sure to use it in small amounts.

The study shows that regular use of coconut oil can reduce hair abnormalities, compared to non-oil users.

Consume Proper Nutrition

Consuming a well-balanced diet is essential for maintaining healthy thick hair.

For thicker hair you should choose high-protein food like:

  • Meat rich in iron
  • fish like salmon (contain omega-3 fatty acids)
  • eggs contain biotin
  • chicken
  • beans
  • nuts and seeds
  • legumes
  • green leafy vegetables contain iron
  • fruits like avocado
  • vitamins and minerals food like vitamin C, E, zinc, potassium, etc

keep hydrated yourself which is essential for your hair health it moisturizes your hair and prevents hair from heat damage.

So drink enough water throughout the day, but water consumption also depends on your condition.

Adopt healthy hair habits

Scalp massage: Massaging regularly of your scalp can improve blood circulation to the hair that promote hair growth.

To enhance the massage use castor oil warm it and then apply it to your scalp.

Gentle cleaning: Avoid harsh cleaning, shampoo and conditioners and make sure to use gentle, sulfate-free shampoo.

Take care of your hair: Follow instructions like protecting hair from the sun, especially from 12 to 3 pm, and moisturise the hair.

Avoid using a dryer too much or too close, tight hairstyle, harsh shampoo, and frequently touching the hair.

Limit heat styling: Excessive heating or too close dryer can damage the hair roots, so whenever possible use heat-protection spray.

Being consistent is a key, after a few weeks you see an excellent result.

Choose Right Product

Always choose the right product for your hair, it is one of the main reasons for damage your hair.

A Man with Holding a Shampoo Bottle

Choose Right Product

Choose the correct shampoo and conditioner: Avoid paraben, artificial colour and sulphate-containing shampoos and conditioner.

Always choose biotin, collagen and keratin shampoo which will not harm your hair roots and scalp.

Use Natural oil: It is one of the main points to thicken the hair naturally because oil gives your hair vital nutrients.

Some oils are castor, coconut, almond and olive oil moreover choose cold-pressed oil and mix it with carrier oil like coconut oil.

Use a hair mask: A hair mask is also important, where avocado, honey, and curd bring moisture and strength to the hair.

Do this 2 times a week, and consistency is essential, it takes a few weeks but after a few weeks you can see the results.

If you face severe hair loss, then consult to your doctor it may be some underlying medical condition.

How to Prevent Hair From Thinning?

See we can’t stop hair fall but you can do other things that minimize hair loss and hair thinning with these steps:

Diet and Supplements

Give your hair a balanced diet which should be rich in protein and vitamins like A, E, D, and C.

Supplements such as biotin, and iron are beneficial, but first consult with your doctor, if you have any health issues.

Adopt Hair Care Habits

Clean and be gentle with your hair, avoid harsh shampoo and conditioners, excessive heat or tight hairstyles.

Scalp your massage with warm oil and use your fingertips for massage which improves blood circulation.

Protect hair from the sun’s UV rays with moisture in your hair.

Healthy Lifestyle

Choose a healthy lifestyle like managing stress, and anxiety which is one of the main reasons for hair loss.

Quit smoking which slows down the blood flow to the hair and makes blood dense which increases the risk of blood clots and heart attacks.

To get enough sleep, an adult should get 8 hours of sleep daily.

Additional Ways

If you have a medical condition then it is important to treat the condition first and then go with hair care.

  • Drink enough water throughout the day
  • go with natural remedies like aloe vera, and a hair mask, wash your hair with cold water and stay with it.

Make sure to create an atmosphere that promotes healthy hair growth.

Social Proof

Now share your story, by sharing the story of thickened hair you may inspire other individuals with the same issues.

So don’t be shy, leave your comments, and share your journey on social media.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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