Herbal Tea: FAQ (Frequent Question Answer) – healthytalk8

INTRO

Herbal tea is made by mixing spices, herbs, leaves, and other plant materials. it is also a great natural source of caffeine that starts your day with good freshness and a good mood.

Drinking herbal tea is considered to be the healthiest because the amount of anti-oxidant and nutrients it receives for our body has a very positive effect on the human body. 

Herbal Tea

Herbal tea has many natural benefits including heart health, weight loss, a boost of the immune system, and many brain-related benefits, which have a very positive effect on your entire body.

Many people believe that herbal Tea should be heated and drunk. but this is not necessary according to you, you can drink it after cooling.

Herbal tea not only benefits your health but also enhances your taste properties. this is the healthiest drink that you should try once.

It will definitely have a very positive effect on your overall health. 

Herbal Tea benefits

Boost immune system

The antioxidants, minerals, and vitamins found in herbal tea are considered to be very good in our bodies to reduce the risk of oxidative stress, lung infection, or chronic diseases.

Some of the best immune systems boost herbal tea like Ginger tea, Tulsi tea, Chamomile tea, etc.

Reduce inflammation

Herbal Tea has anti-inflammatory properties they are also loaded with powerful plant compounds and phytochemicals that can prevent oxidative damage in your cells and reduce inflammation.

Due to the anti-inflammatory properties of some plants, they can relieve you from the pain caused by inflammation and prevent the growth of some diseases which are triggered by it. 

Healthy heart

If you avoid tea drinkers and are curious to know more about teas for the heart, then here a certain type of herbal tea can help with heart health like Black tea 

“Studies have found that regular drinking black tea may help reduce the risk of heart diseases” or some researchers have suggested that consumption can be protected against heart diseases including: 

• Prevent heart attack
• Lower cholesterol
• Improve blood circulation
• Relieve blood clots

Anti-ageing

Green tea is a great option for anti-ageing it is slightly more oxidized than milk tea and people all over the world are equally aware of its benefits. 

Green tea high in antioxidant minerals and vitamin C protects your skin from UV rays, which protects you from major diseases like skin cancer. 

Apart from this, green tea is also famous for its detoxing properties and also acts as an excellent moisturiser.

In addition, the amount of caffeine in Black tea is half that of black tea is rich in catechins and polyphenols.

it is two vital antioxidants that slow down the ageing method.

2. Consuming Herbal Tea Every day is it ok?

Consuming herbal tea daily is considered good, but it depends on you which herbal tea you are consuming.

If you are drinking green tea every day, then the minerals in it also reduce your weight can also positively boost your health as well. 

herbal tea has been used in medicine for many years “mostly in India or China” but taking 5 to 6 cups of tea daily can be harmful to you.

Drink more Herbal Tea Risk

1.1 Green Tea: There is little to no known side effect to drinking green tea for adults including:

• Caffeine sensitivity – those people sensitive to caffeine may experience anxiety, irritability, upset stomach, and insomnia.
• stimulants – if you take green tea with stimulant drugs, you may experience a ]problem like heart rate, or high blood pressure.

Pregnant women and breastfeeding women, those with heart problems or high blood pressure, liver problems, and anxiety disorders make sure they take green tea supplements or extracts. 

1.2 Black Tea: Consuming black tea in an average amount is generally safe for most people. but, drinking 4 to 5 cups of large amounts of black tea may cause health problems. that mostly because of caffeine including: 

• Anxiety and sleep problems
• Headache
• Frequent urination
• Nausea and vomiting
• Nervousness and discomfort
• High Blood Pressure
• Rapid breathlessness
• Increased heartbeat

1.3 Chamomile tea: Chamomile is part of the same plant family as ragweed and chrysanthemum. therefore people allergic to these plants may react severely.

The consumption of chamomile tea is considered safe as long as its intake is within a limit. keep in mind, if you overdo anything in life, you will get negative effects only to see it.

Stop using chamomile and first consult your doctor about this if you don’t avoid it, you may suffer from many problems including: 

• Skin irritation (itching, rash, redness, swelling) 
• Shortness of breath.
• Swelling of face, lips, and face
• Mild skin rash, scaling, itching 

This is a proper item of side effects and others may occur. call your family doctor for medical advice about side effects.

There are 3 herbal teas this is not only harmful to you if you overdo (herbal tea or something else food, exercise, drinking water, and more) it definitely harmful to you.

3. Is Herbal Tea safe during pregnancy?

Herbal tea is naturally caffeine-free, so caffeine is not an issue when consuming this type of tea.

The concern about consuming herbal tea during pregnancy is the lack of available data on most herbs and the effects of vitamins and developing fetuses. 

Researchers suggest that infants exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or with low birth weight or birth defects. 

Excessive caffeine intake during pregnancy may also increase the risk of stillbirth and miscarriage risk.

Caffeinated teas contain less caffeine than coffee and are considered safe to drink during pregnancy. and to avoid consuming too much caffeine per day, its intake should be limited. 

Black tea, matcha, white, and chai contain caffeine, a stimulant that should be limited during pregnancy. teas that may increase your risk of  miscarriage or preterm labour include:

• Sage
• Vervain
• Borage
• Licorice
• Lovage
• Blue cohosh
• Chamomile (in large amounts)
• Fennel

In rare cases, tea may cause nausea, vomiting, or diarrhea. Some herbal tea also contains eligibility that also acts as medicines.

So women should consult their doctor before consuming herbal tea during pregnancy because not all herbal tea is good during pregnancy.

Risks of herbal tea during pregnancy are – stomach upset, and headache, which may also affect the body.

So pregnancy can drink herbal tea but in a moderate amount, and first, ask their doctor.

CONCLUSION

Drinking herbal tea is considered to be the healthiest because of the amount of anti-oxidant and nutrients in it.

Green tea is a great option for anti-ageing it is slightly more oxidized than milk tea and people all over the world are equally aware of its benefits.

if you are drinking green tea every day, then the minerals in it also reduce your weight and can also positively boost your health.