Men’s Health: Sex Life, Exercise, Habits, Stress, And More Extra

a man is running

Men and notorious for avoiding the doctor and ignoring usual symptoms. thus may help explain why women tend to live longer.

Taking healthy simple steps can prevent diseases that men face, and diet, yoga, and exercise also contribute.

Men’s Health

Men (brother, father, husband, and grandfather) this all faces of a man.

The average man pays less attention to his health than the average woman, compared to women, men are more likely to

  • Make risky work
  • Do not have a checkup with a doctor

Healthy habits are the best way to exclude multiple diseases. and given men and women, many diseases differentiate them such as:


Exercise and men have had a very good relationship with each other for many years. that is why most teenagers adopt exercise.

And someone’s goal is to succeed in life with that exercise for example Arnold, Indian Sahil Khan, Kai Greene, Mukesh Singh aka an Indian bodybuilder, etc.

Exercise plays an important role in keeping men healthier and alive for longer.

Regular physical activity helps to maintain a healthy body weight. and prevent heart disease and keep your ticker strong.

You can estimate the POWER OF MEN from the example given below.

  • Eddie Hall: A British official deadlift world record holder, pulling 500 kg (1,102 Ib) under strongman rules in 2016.
  • Neil Armstrong: An astronaut and the first human to step on the moon with Apollo 11 in July 1969.
  • Isaac Newton: He is a phenomenal genius physicist, mathematician, astronomer, and alchemist. and considered the most influential and greatest scientist ever lived.

There are many examples where many records were acquired by men and also by Women.

Men have a lower life expectancy than women.

According to the survey (SRS) under the census office on average, in India, a man will live for another 17 years and a woman for 19 years after turning 60.

Men’s Habits

Men have some bad habits such as smoking, Tobacco, excessive alcohol, and addiction (to anything like s*x, or alcohol) which seems that women are good.

But there are some bad unhealthy habits which are necessary to break including:

Smoking is one of the worst things that almost every man does. On the other hand, smoke is also very dangerous for our overall health.

India has more than 120 million smokers. India is home to 12% of the world’s smokers.

And More than 1 million people die every year due to tobacco-related diseases.

If you consume alcohol, do so in moderation for example men consume no more than 2 drinks per day, or in women 1 drink per day.

Drinking too much alcohol can cause activate pancreas enzymes abnormally, whic can lead to inflammation called pancreatitis.

The additional drug, it’s vital to stop. they are linked to many health conditions or even death.

For example, an Injected drug can lead to a heart attack, a weak Immune system, skin disease, extreme anxiety, and cocaine use can lead to heart disease, vomiting, etc.

Testosterone (T) Level

It is a hormone produced by the body, it’s mainly produced in men testicles. Testosterone impacts a man’s appearance and s*xual growth.

Testosterone stimulates sperm production as well as a man’s sperm drive.

It also helps in building muscles and bones. and testosterone production decreases with age.

NOTE: Testosterone plays a key role in s*x in men, but the problem does not start here.

The problem starts at a low testosterone level, which causes problems like low s*x drive, early ejaculation, low semen, problem, etc.

FDA says, a normal range is typically 300 to 1,000 ng/dl. A blood test called a serum testosterone test is used to select your level of circulating testosterone.

In males, lower testosterone levels can lead to:

In females, lower testosterone levels can lead to:

  • Low libido
  • Vaginal dryness
  • Weak bones
  • periods problem (missed, irregular)

Testosterone (T) plays a vital role in our several body parts, including hair production.


Nightfall is a situation where males ejaculate occur in sleep, normally late at night and during the early hours of the morning.

This issue in men’s health is the same as bleeding in women during periods but make sure not to overdo it.

Once a week it’s normal because it is a natural phenomenon that occurs due to hormonal changes and physical changes in the body.

NOTE: Nightfall happens every once in a boy’s life and many boys are afraid of it.

There is no need to be afraid of this because it is a natural process like bleeding in women during a period. it is the same nightfall.

There is a need to be afraid of it when it happens 3 to 4 times a week and then afraid this happens when you:

  • See the adult videos before going to sleep
  • Thinking p*** before bed
  • Do a lot of masturbation
  • Or rub your penis before bed

Way To Treat Nightfall

Some of the best ways to treat nightfall are given below:

Yoga asanas: kapal bhati, Anulom vilom, and one of my favourites Surya Namaskar, It is my first priority to stop nightfall, and it stops your also.

Physical activity: Any kind of short exercise or early morning, daily, can help improve the condition.

Meditation: By meditation, I mean to do meditation for 5 to 7 minutes in the morning, not thinking about anything, just focusing on your breath.

In my articles, these 2 home treatments will benefit you. If these do not work, talk to the doctor.

Men’s Supplement

As we know men’s and women’s bodies have different needs.

Men require more nutrients, compared to women. and a daily multivitamin or supplement can fulfil your daily protein necessary.

Vitamins are essential to our health. they play many vital roles in body, from producing sperm to ensuring the proper function of body system.

For those who go to the gym, multivitamins or supplements are necessary. but those who do not go to the gym daily can also use multivitamins. there is no harm in it.

Here is a top multivitamin supplement in India:

  • MuscleBlaze
  • Revital for both men and women (those who do not go to the gym can also consume it)
  • Truebasics multivitamin
  • MuscleBlaze gold

Keep in mind that nothing is very good, whether it is alcohol or water. therefore, use the supplement only to a certain extent.


Stress in men is more likely to cause high blood pressure, low s*x drive, Heart disease like stroke, etc.

Evidence suggests that women manage stress better than men and are less likely to experience major anxiety brought on by work-related stress.

Men’s health – Stress is always with us, whether it is a woman’s health or a man’s health, the way to deal with it is different for everyone.

Like alcohol Excessive stress is not good for men and women, especially women in pregnancy because stress directly connects to the child. due to

You can control your stress with some ‘Desi relaxation techniques such as:

  • Yoga
  • Meditation
  • Go on Vacation
  • Exercises
  • Go outside and get fresh air in the morning
  • Take a massage so that your body can relax and your mind stress-free.

S*xual Life

In men, the s*x level is higher than in women. s*x is not like adult movies it is completely different.

It’s between you and your partner to find out what turns both and what connects the two of you.

S*x is good for reducing stress, and anxiety, and for some diseases. and a healthy lifestyle also gives you s*xual confidence, which isn’t a bad side effect.

As a man, having s*x is fun only when it is late, or if I say in other words “high testosterone level“. Testosterone is the hormone that fuels a man’s s*x power.

One study conducted in 2015 suggests that men are more willing than women to engage in casual s*x.

Men masturbate more often than women it is correct, and this is also true that the young men in the study reported thoughts of s*x 19 times per day on average.

The young women in the study reported an average of 10 thoughts about s*x per day.

Down Line

Exercise plays an important role in keeping men healthier and alive for longer. Regular physical activity helps to maintain a healthy body weight.

Testosterone level in men’s health plays a key role in s*x in men. but the problem does not start here.

The problem starts at a low testosterone level, which causes problems like low s*x drive, early ejaculation, low semen, problem, etc.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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