Men’s Hygiene is an important part of our daily life that prevents disease risk, builds confidence and is vital for social interaction.
Men’s hygiene has become vital nowadays where from skincare to personal hygiene and it impacts see in relationships.
Impact on relationships where Good hygiene shows maturity, care and self-respect and Bad Hygiene shows carelessness, and dirty.
Hygiene doesn’t mean that hygiene yourself only, cleaning your surroundings is also important like in the office, and room.
I saw while travelling that many men are far from hygiene but some others look like gentlemen from top to bottom.
So tell me what your most practised hygiene tips are in the comments and share this post on social media #men’shygiene.
Here are simple but effective men’s hygiene tips that are good for overall health and build self-confidence.
Skincare
Contents
Facial skincare is basic hygiene because it is the first skin part that is seen by others.
But first know your skin types like oily, sensitive dry, and combination and then buy the right products for your skin.
Here is how can you find what skin type you have or you can get help from a dermatologist:
- Oily skin: Appears shiny and has more chance of getting acne.
- Combination skin: mixer of oily and dry skin.
- Dry skin: often feels tight and crispy.
- Sensitive skin: React to any product and even by environment. I also have sensitive skin.
The basic facial hygiene are:
- clean your face with face wash
- then use a moisturizer or serum after shaving
- make sure to use sunscreen to prevent acne and dark spots
- trimmer your beard
- cut your facial and behind neck little hair
It is vital to clean your face at the morning and night before bed, avoid harsh soap, and hot water it can dry the skin.
Hair care
I am personally more engaged with hair, which is an essential part of our body and also shows our reflection.
Here are simple and essential haircare tips for men’s are:
- Wash hair 2 -3 times a week, avoid daily washing (weaken hair roots, reduce natural hair oil)
- Choose the right shampoo according to your scalp type (consult a dermatologist for your scalp type)
- avoid paraben, and other chemical-free shampoo and conditioner.
- use oil and serum before going outside it protects hair from the sun’s UV rays.
- apply massage on the scalp that promotes circulation resulting in relaxation and new hair growth.
- Avoid tight hair styling: It damages your hair.
- diet and hydration are also important
- avoid hair excessive gel, wax, and styling use
Dandruff is a common hair issue, which can be resolved by anti-dandruff shampoos.
If you face hair issues like hair fall or dandruff then consult a dermatologist which may suggest your medicines.
Oral Hygiene
Men’s or women’s oral hygiene is an important aspect of your smile, preventing bad odour, and cavities.
Oral hygiene is vital because builds confidence, prevents oral disease, and is good for your partner too, when it is a matter of kissing.
Oral care
Here are take care of oral hygiene for men’s
- Brush your teeth regularly, twice a day, and with the right technique
- use mouthwash after brushing
- Floss one time each day (it can prevent disease risk)
- Avoid tobacco, smoking and gutka use
- Reduce your sugar intake
- stay hydrate yourself
- Add high-fiber, and low-fat food to your diet, also include fruits and vegetables.
If you experience sensitive teeth after using mouthwash, then avoid it.
The best and dentist-recommended technique is:
- Tilt your brush at a 45° angle
- Circular motion (clockwise or anti-clockwise)
- Clean the teeth all around
- avoid too-long brushing
If you experience tooth cavities, gums, and disease then consult to professional dentist.
Body Odor
I think is one of the important parts of hygiene for both. Because no one likes an unpleasant smell.
Moreover, when bacteria meet with sweat then it creates an unpleasant smell called body odour.
However if experience sudden changes in body odour then it can occur due to the environment, food you consume and medication.
Body odour hygiene care tips to prevent onion, sour, and other unpleasant smells.
- Take a shower daily if you do exercise, then take a shower 2 times
- using anti-bacterial soap
- wear clean and loose clothes
- change clothes every day
- take a shower after physical activities
- shave your armpits hair
If you consume onions, garlic and other potent food then excessive sweating with bad odor is seen.
When you see these things then you should consult a doctor:
- If you sweat a lot, even at night, it can be a sign of some illness.
- Experience cold sweats.
- Irregular change in smell
- Unwanted sweat
Moreover, the fruit-like smell may suggest diabetes and ammonia and bleach can point out liver and kidney issues.
Intimate hygiene
It is important hygiene that prevents disease risk, and odour and promotes the overall intercourse experience.
- Clean with soap
- wear clean and comfortable or breathable underwear that prevent fungal infection
- if you sweat more then take a shower 2 times a day
- keep the private area dry
- play safe s*x (wear a condom, use lubrication, avoid intercourse with multiple partners, avoid sharing personal toys)
- trimmer your private hair
- Do not hold the pee for a long time
- pee after intercourse
Here are important tips for intimate hygiene for men:
- Clean with soap
- wear clean and comfortable or breathable underwear that prevent fungal infection
- if you sweat more then take a shower 2 times a day
- keep the private area dry
- play safe s*x (wear a condom, use lubrication, avoid intercourse with multiple partners, avoid sharing personal toys)
- trimmer your private hair
- Do not hold the pee for a long time
- pee after intercourse
Intimate hygiene is as vital as other body parts make sure to give priority to your private area.
If you face any discomfort then talk to the doctor it may be a serious case.
Nail care
A common issue in nail growth is maintaining and keeping their hygiene, especially for girls.
Nail care hygiene tips for men (where maintaining long hair does not occur in most men), how to take care nail are:
- Cut nails
- Polish the nail’s edge
- wash your hands before eating food through hands
Manicure and pedicures which you do at home, or you can go to a salon, but if you do it at home.
Make sure to use special care sharp tools, and nail polish, with an adult’s help.
Down Line
Men’s hygiene is important for overall health building confidence and preventing disease risk.
Clean or trim shave, take care of your hair, use face wash, and make sure to wear breathable and clear underwear.
To prevent infection and disease risk make sure to give priority to your hygiene.