Mental Health: Stress, Anxiety, Way To Calm & More – healthytalk8

a women doing meditation on bed

Mental Health

Mental Health same as vital as physical health, where the person also do mental exercise like reading, solving puzzle, meditation, etc.

Poor mental health refers to depression, unstable mind, anxiety, and fear, which affect our overall health, and even lead to death.

Anxiety, fear, depression, and other mental disorders are common mental issues, which gradually increase, as a resultin of depression.

In my opinion, good mental health refers to strong control of emotion, feeling, anger, fear, calm in a difficult situation, etc.

Poor mental health refers to anger, anxiety, fear even in small things, unable to handle stress, daily life situations, etc.

Stress and fear are daily life situations, but the person who is unable to handle and allow these situations to dominate you, his mental condition is going to deteriorate.

Make sure do mental exercise like reading books, write article, meditation, try yoga, breathing exercises, etc.

a women doing meditation on bed

Common Mental Issues

Here are some common mental issue that leads to other mental disorder such as:

Stress

It is a normal response to challenges or demands, which also help us to move forward in life or motivate us to get things done.

Several organizations say that excessive stress is the leading cause of mental illness, which is also allied with poor physical health.

For a certain period of time, stress is good as a natural response to the situation, but if it becomes large or not controlled in time it leads to:

Here is some point that should be such as:

Stress affects again: A study showed that chronic stress can affect your age by showing age more than your usual age.

Raise mental disorder: Several studies have shown that chronic stress leads to several mental disorders like (GAD), depression, etc.

Weak immune system: Chronic stress weakens your immune which increases the chance of disease.

Chronic stress refers to stress that lasts for months or even years, it happens due to several things like work, relationships, health issues, etc.

How to Manage Stress

There are several ways to manage stress which we already discussed in our stress-realted topics here are some ways:

Stress is always with us, so there is no way to escape it. We have to control and manage it, but in a good way to continue life’s journey.

Anxiety

It is the leading cause of poor mental health which leads to fear, and then other issues, and fear is the most common sign.

Women are more prone to stress than men, and genetics play a vital role in the growth of anxiety disorder (4)

Day by day increases and one day leads to other mental issues like generalized anxiety disorder (GAD), panic disorder, etc.

Anxiety is a feeling of fear, or worry, it can occur as a reaction to stress, and it can also happen without any clear trigger.

What do Studies and Research say?

First, several studies believe that anxiety is a common mental issue that triggers several other things like fear, and depression.

One more study found that people who consumed more junk, and stressful food are more at risk of anxiety, than normal people.

Anxiety is normal for your loved one or for carrying, but if it increases more then it leads to fear and other mental issues.

How to Reduce Anxiety?

There are several other things that reduce anxiety to the extent level like yoga, medication, exercises, VR, therapy, etc.

A study found that 12 weeks of yoga saw significant improvement in mood and played well in decreasing anxiety signs and symptoms.

One more research reveals that regular meditation can help by changing how the brain responds to stress and anxiety.

If you still struggling to control anxiety then you should consult to doctor, who will make a proper diagnosis and treatment such as:

  • Medications: (now there are new medications available to target specific reasons for anxiety)
  • VR (vertical reality): It is a type of therapy that creates a simulation of the real world, that triggers brain waves.
  • Mindfulness therapy: This will teach a person how to improve thoughts, feelings, fear, and emotions, basically it is talk therapy.

In my opinion follow unhealthy lifestyle like excessive alcohol, drugs, smoking, not proper sleeping, are more risk of mental disorder.

Depression

It is a common mental disorder, and even organizations believe that in the future poor mental health will become a major concern.

Do you know how it affects an overall person, personality, feelings, behaviours, and emotions (5) it includes:

  • Low motivation, mood
  • lack of interest in any work
  • sadness, cry, empty mood
  • doing unknown things
  • feeling hopeless or alone
  • not happy to meet someone
  • angry without any reason, and frustration

According to my opinion depression is the worst thing in mental health which involves fear, chronic stress, suicidal thoughts, etc.

So start working on your mind, by giving priority to your mental health through regular mental exercise (6)

A depressed mind is completely different from a normal person, it is not possible to write here what a depressed person feels.

How to Overcome Depression?

The best to overcome depression is medication with several other therapies like VR, but it can be challenging.

Here are how can overcome depression are:

Seek professional help: If someone wants help please talk to professional help, because they know what a depressed person thinks.

Lifestyle change: several lifestyles help in it like providing a good environment, avoiding trigger things, exercising, eating healthily, avoiding alcohol, and drugs.

Connect with other: This help person to share their feeling or thoughts with other which trigger their normal brain waves.

Avoid trigger things: This means avoiding negative thoughts, depression is a major cause of negative thoughts, so avoid it.

Here are some points that you should keep in mind which include:

  • It takes time, so be calm and patient
  • take small steps, set achievable goals
  • don’t be afraid to take new steps in life
  • take help
  • be strong

If you know a depressed person, then is good to talk with professional help, which will help in it.

Down Line

Stress, anxiety, and depression is the most common mental disorder, if it rise to an extent level then they become serious issue.

Mental health is as vital as physical health by reading, writing, solving puzzles, meditation, and yoga you can boost mental health.

So make sure to learn how to control, manage, maintain, and balance stress, and anxiety situation to avoid depression.

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