INTRO Asana is a physical posture that is basically gathered by sitting in meditation. and later extended in hatha yoga. so let’s start with the …
Melatonin: Health Effects, sleep, How does It work, And More
Melatonin is a hormone that produces by our brain in response to darkness. The production of melatonin is regulated by our internal clock with light/dark …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …
Why Do So Many People Love To Consume Spicy Food?
Spices are a part of food, which has a long history of use for flavoring, coloring, and preserving food, also used for a medical purpose …
