Snoring: Health Effect, Reason, How To Stop, Risk, And More Extra

What is Snoring?

Snoring is that condition when an unpleasant sound comes from our mouth, comes while sleeping, and is more common in men than women.

In some people, this sound can be soft but in some, it can be loud and irritating.

Snoring does not seem like a problem for you but it creates trouble for your bed partner due to irritating sounds.

Research shows that snoring is one of the factors of lack of sleep, and snoring sounds may be a sign of sleep apnea.

2. How Does It Affect Our Health?

Somehow, it doesn’t affect our health, but in the long term, it can change into chronic, and of course, it affects our bed partner.

In the long term, it may lead a sleep apnea which raises other problems that include:

• High BP
• difficulty in breathing while asleep
• diabetes
• enhance the risk of Heart attack

In the long term, this can change into a chronic illness.

However, It may also create serious health problems like – stroke due to carotid atherosclerosis, Due to this condition blood does not reach the brain or stop.

Affect on Heart

A study in Chinese patients showed that the prevalence of hypertension enhanced with greater severity of snoring.

If a person snores then they are more likely to risk heart disease, due to high blood Pressure

However, A study claimed that during snoring the lack of blood and oxygen supply to the parts of the body strengthens the brain and heart.

But it will not reduce the risk of a Heart attack.

3. What Happens During Snoring In Throat?

During sleep, air can’t freely move out through our nose and throat.

Because of this, vibration is created in the surrounding tissue and this vibration produces the snoring sound.

4. Reasons For Snoring

There are second things that can also interfere with or reason for snoring which include:

• Genes: Studies have shown that this is a link between snoring and genes.
  • if someone in your family has this, then your chances are 3 times higher that you will also go snoring.

• Overweight: In Overweight people due to small airways snoring is more likely seen in those.

• Alcohol consumption: Alcohol and other beverages relax muscles, which restricts airflow.

• Throat weakness: Due to a weak throat, the throat valve shuts down, causing snoring during sleep.

• Jaw misposition: Most often, caused by tension in the muscles.

• Age: Old age is allied with many changes, not just snoring, as we get older, the muscles and tongue that run the airways, start to weaken, which causes an unpleasant sound.

• Smoking: Cigarette tobacco causes inflammation in the tissue of the airways, due to which airways become narrow, causing snoring.

A large study on 811 adults, showed that the risk of snoring was 2.3 times higher in people who smoke, which means – more than double of non-smokers.

Sleeping on the back: Sleeping on the back can cause the tongue to fall into the back of the mouth.

4. Snoring And Sleep Apnea

Snoring is the first warning of sleep apnea.

Apnea is a sleep disorder, interruptions in breathing, or periods of shallow breathing during sleep that occur more frequently than usual.

Learn – Food and Drink For Ideal Sleep.

There is evidence that people with moderate or serious sleep apnea have an increased risk of diabetes.

5. Is It a Common Condition?

It is a very common condition, anyone can snore whether it’s animals or human babies, but it is most commonly seen in old people.

NOTE: It is common in about 40% of women and 57% of men adults.

According to various pieces of evidence, snoring affects about 2 billion people worldwide.

And only in Poland, alone, 2 million adult people are estimated to be affected by snoring.

6. Snoring In women and In Children

It is also a common thing in women, which can be caused by various things like:

• Sinus issue
• seasonal allergies
• flu, cold
• alcohol consumption
• being overweight is one of the major reason
• sleeping position

NOTE: It also occurs in children, a study showed that primary snoring without any symptoms affects 10 to 12% of children.

Multiple factors that lead to Snor in children include:

• Cigarette environment
• contaminated air
• Infection in the tonsile and adenoid can obstruct the airway, which causes this, and this is the most common reason in children.
• cold, flu
• the short duration of breastfeeding
• allergies
• In overweight children, obesity can narrow the airway and raise the risk of snoring in children.

7. How Doctor Diagnose It?

To diagnose, Doctor will ask about your reviewed medical history, and at diagnosis time.

You can go with your bed partner, which will tell the doctor about your snoring time, how long, deep, etc.

This helps the doctor to assess how mild or severe your condition is, and some tests can also be done including:

• X-Ray, CT scan, or MRI to check your airway structure, and based on this you will be treated.
• Sleep study, This can be done at home also, In this, your breathing is analyzed.

8. Treatment

The first recommendation for treatment is to change your lifestyle which includes:

• Avoid alcohol, especially before bed
• Stop smoking
• Better sleep position

Learn – Lifestyle that promotes good health.

Airing Device: A user plugs this into their nostrils, this device uses an electrostatic charge, to open and close, which allows them to open airways and stop snoring.

You can purchase it online, but first, consult your doctor about it.

Oral Appliances: If snoring is chronic then it may be more associated with sleep apnea, so the doctor may also tell you about this treatment.

You wear a Dental mouthpiece while sleeping that helps to jaw and tongue to keep the air passage open and avoid unpleasant noise.

CPAP (Continuous positive airway pressure): In this, a person wears a mask, that is connected to a pressurized machine, and keeps her airway open during sleep.

9. How To Stop Snoring?

Here is some hack, and the simplest method that helps to get rid of snoring include:

1. Avoid alcohol, and smoking – Especially, before bedtime, which narrows airways. also smoking which equally contributes to it.

2. Sleep position – Sometimes changing position matters a lot, sleeping on the back without Pillow, leads the tongue to fall back and begin to vibrate.

Simply sleeping on the left and right sides.

3. Do Exercises – Research showed that involves exercising your throat muscles 3 times a day for 3 months can be reduced by 36% and it reduced the power of snoring by 59%.

4. Reduce Weight – If you are obese, and you are faced with snoring, then somewhere obesity is the root cause of this condition.

10. Who Is At More Risk It?

Although you do not have any problem with taking snoring, for others it is a matter of problem due to disturbance sound.

If it is too much or if you fall in this category then you are more at risk of snoring include:

• Being overweight people, overweight may create snoring, and sleep apnea, but obesity promotes many other diseases like – stroke, heart attack, etc.

• Alcoholic people

• Old people result in weakened muscles throat, and tongue, which leads to this sleep disorder.

• Smokers, lead to inflammation in the throat, cause snoring, and in severe cases, smoking leads to lung, and throat cancer, and many other problems.

CONCLUSION

Studies have shown that snoring is linked to genes. if someone in your family has this, then your chances are 3 times higher that you will also do this.

It is a very common condition, anyone can snore whether it’s animals or human babies, but it is most commonly seen in old people.

Avoid alcohol, and smoking-Especially, before bedtime, which narrows airways. also smoking which equally contributes to it.