Intro Say goodbye to Postpartum hair loss is easy but you have to work on it, which is a most common concern after delivery. During …
autogenic traning
Infrared Sauna: 8 Insane Health Benefits To Better Health
What Is an Infrared Sauna? It is a type of sauna, but different from the traditional saunas, where infrared radiation is used to heat the …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …