What Is an Infrared Sauna? It is a type of sauna, but different from the traditional saunas, where infrared radiation is used to heat the …
deep breathing for relief stress
Hydrotherapy: Refresh Your Body with the Power of Water
What Is Hydrotherapy? Hydrotherapy is a relaxation technique to reduce stress, and anxiety levels, bring relaxation and improve sleep by improving mood. It is an …
Autogenic Training: What Is It, and How Can It Help You?
What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
Say Goodbye to Stress with Biofeedback Therapy
Biofeedback therapy for stress is an effective way, which also help with anxiety, depression, and other health conditions. It is a technique that used sensors, …
Himalayan Viagra: What Is It, Is It New Miracle Medicine?
What Is Himalayan Viagra? Himalayan Viagra, also known as Yarsagumba, and Cordyceps sinensis in medical terms, is popular for its magical benefits. It is a …
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Tai chi For Stress Relief That Can You Try – At Home
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, …
Deep Breathing For Stress Relief: 5 Tips To Reduce Stress
Over View Deep breathing for stress is one of the best ways to relieve stress, and anxiety by overall calming down your inner sensation. Stress …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
Essential Oil: Types, Health Effects, How Is It Works, And More Things
Essential Oil Essential oil is extracted from plants through the cold-pressed method, making it highly concentrated. It has been used for centuries for several health …