Creatine is a supplement that strengthens our body and builds muscle mass. However, our body also makes it but in very minimal quantity. It plays …
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Iron Deficiency in Pregnant Women: The Power of Iron
Iron deficiency in pregnant women occurs at both times during delivery and pregnancy. It can impact both mother and fetus. See – Without enough iron, …
Why Do We Feel Sleepy After Lunch? and How To Avoid It.
Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Combatting Hair Loss During Pregnancy: Tips & Tricks
Hair loss during pregnancy is not a common concern, because during pregnancy most women face thick and bright hair. Because during pregnancy, women have high …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …
12 Unexpected Effects of Too Much Salt In The Body – All Proven
Salt is important for our body because it contains sodium and chloride, but too much salt can negatively affect the body. It plays a vital …
Best 6 Natural Ways To Treat Thyroid Disorder
OVER VIEW There are millions of people who suffer from thyroid issues, and some of them adopt medical ways or natural ways to treat it …
10 Rich Keto-Friendly Foods Which You Must Add To Your Keto Diet
Keto Keto-friendly foods are a low-carb, high-fat, and medium-protein diet, which is most popular for weight loss. And in this, you have to calculate your …