In this condition where individuals have lower Iron levels, iron helps carry oxygen in the blood. Pregnant women, young children, kidney failure and athletes are …
fish
Symptoms of Vitamin E Deficiency: Are you at Risk?
Vitamin E deficiency has many symptoms, including vision problems, weakness, balance problems, and a higher risk of infection. Vitamin E is a fat-soluble antioxidants that …
Creatine: The Secret of Muscle Growth
Creatine is a supplement that strengthens our body and builds muscle mass. However, our body also makes it but in very minimal quantity. It plays …
Iron Deficiency in Pregnant Women: The Power of Iron
Iron deficiency in pregnant women occurs at both times during delivery and pregnancy. It can impact both mother and fetus. See – Without enough iron, …
Why Do We Feel Sleepy After Lunch? and How To Avoid It.
Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Combatting Hair Loss During Pregnancy: Tips & Tricks
Hair loss during pregnancy is not a common concern, because during pregnancy most women face thick and bright hair. Because during pregnancy, women have high …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
Vitamin B-12 (cobalamin) is a water-soluble vitamin naturally present in some foods and medications. B-12 contributes to the production of DNA and RNA, maintaining a …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play many roles in our bodies to maintain overall health, and they must be in your diet to prevent physical and mental illness. Vitamins …
Serotonin: What Is It? Work, Effect On Body, And Disorder
Serotonin is a neurotransmitter, it is a type of chemical that plays many important roles in the human body. A neurotransmitter is a chemical substance, …