Over View Relaxation techniques to reduce stress are one of the best ways, where yoga, meditation, deep breathing, etc play a vital role in it. …
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8 Natural Remedies For Treating Insomnia During Pregnancy
Insomnia during pregnancy Insomnia and sleep deficiency during pregnancy is very common, and women reported sleep disturbance during pregnancy. Insomnia is a common sleep disorder, …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …
Ways To Increase Dopamine Level Naturally With Research Proven
Dopamine is one of the hormones in the brain, which is responsible for the feeling of happiness, which we can boost naturally. Whenever we are …
Blocked Milk Duct: Reasons, Symptoms, How To Treat It, Prevention
When a mother starts breastfeeding, there are many breast-related problems, that she faces, and one of them is a blocked milk duct. First, know that …
Home Remedies To Get Fast Relief From Back Pain
OVER VIEW Home remedies to get fast relief from back pain are the best alternative to medicines, and I think, most people, who suffer from …
10 Safe Natural Ways To Treat Slipped Disc – At Home
OVER VIEW Once a slipped disc is diagnosed, its treatment becomes very important. In mild cases, it gets better on its own or with some …
8 Great Home Remedies To Cut Down Your Headache
INTRO There are several home remedies for headaches, some of which work quickly, and some take time but are effective like meditation. When things go …
Essential Oil: How To Use For Multiple Purposes, And With Safety
Essential oils EO is a type of oil, made from roots, fruits, stems, and flowers, which makes it highly concentrated. It is made up of …