Insomnia during pregnancy Insomnia and sleep deficiency during pregnancy is very common, and women reported sleep disturbance during pregnancy. Insomnia is a common sleep disorder, …
melatonin
Insomnia In Women: Reasons, Common, And Management
Insomnia is a common sleep disorder, which affects women more than men, and insomnia in females can be due to many reasons. During this, where …
Pregnancy Insomnia: Causes, Complications, Ways To Sleep Better
What is pregnancy insomnia? During pregnancy sleep schedule for these 9 months might be less due to a growing belly, pain, discomfort, etc. For all …
The ABCs of Insomnia: What You Need to Know
What is Insomnia? Insomnia is the most common sleep disorder, where person hard to fall asleep, which affects about 35% of adults. Not proper sleep …
Is Anxiety, and Stress Can Cause To Weak Immune System?
Stress and Anxiety The relationship between anxiety, stress, and weak immunity or sick or illness is complicated. Stress and anxiety affect everyone, whether it is …
Overeating: A Silent Killer – 8 Shocking Effect On Health
Overeating is referred to when a person consumes more calories than enough energy, which leads to obesity, and other serious health issues. It is defined …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Answer To Your Mental Health Woes?
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …