Sleep and Migraines Migraines and sleep are allied with each other, where lack of sleep leads to migraine, and migraine creates hinder adequate sleep. A study revealed …
Oversleeping and Depression
Stress And Sleep: Uncovering the Connection Between Them
Sleep and stress deeply and closely link each other, which has been proven by several researchers and studies. Stress can make it difficult to fall …
Tai chi For Stress Relief That Can You Try – At Home
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, …
Is Music Can Treat Mental and Physical Illness
Much research suggests that music can promote mental and physical health. There are different types of music, like sad, energetic, and romantic songs, listening to …