What Is Autogenic Traning? Autogenic training is a type of body relaxing technique, where you promote the feeling of calm, which works as a relaxation …
reasons for night sleeplessness
Why Hunger Makes Us Angry And Irritable?
Hunger And Anger Hunger is a sense that goes beyond the common desire for food that all humans experience, also known as an appetite. All …
The ABCs of Insomnia: What You Need to Know
What is Insomnia? Insomnia is the most common sleep disorder, where person hard to fall asleep, which affects about 35% of adults. Not proper sleep …
Reasons, and Symptoms You Might Have Sleep Apnea & Treatment
What is sleep apnea? Sleep apnea is a sleep disorder, in which your breathing stops and restarts many times while you sleep a common sleep …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …