Pregnancy is one of the life stages which brings lots of hormonal, physical, and physiological changes to your body. All of these causes sleep disturbances …
research
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …
Nutrients That Must Be In Your Diet To Prevent Mental Illness
Nutrients play lots of roles in our body to maintain overall health, and this must be in your diet to prevent mental illness and reduce …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …
Dopamine Vs Serotonin, Difference, Function, Effect On Health
What Is Dopamine? Dopamine is a chemical that releases in the brain, which releases when you feel happy, and satisfied, and when you receive a …
12 Unexpected Effects of Too Much Salt In The Body – All Proven
Salt is important for our body because it contains sodium and chloride, but too much salt can negatively affect the body. It plays a vital …