Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
seasonal affective disorder
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Answer To Your Mental Health Woes?
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
8 Ways To Increase Serotonin Levels Naturally – All Proven
Serotonin is a neurotransmitter, that plays an important role in “how you feel”, and also regulates various activities such as sleep, mood, sexual health, memory, …
Ways To Increase Dopamine Level Naturally With Research Proven
Dopamine is one of the hormones in the brain, which is responsible for the feeling of happiness, which we can boost naturally. Whenever we are …
What Is Light Therapy? How Does Is It Work? Pros, And Cons
What Is Light Therapy? Light therapy sometimes called phototherapy, involves exposing the patients to artificial light, during the Winter season to reduce SADly. Seasonal affective …