Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
sleep quality
Can Meditation Treat Fatigue? If Yes, So How? And More
Meditation is an ancient technique, which has been used for increasing calmness, physical relaxation, improving balance, enhance overall health. Many studies show that meditation is …
8 Top Food And Drink To Have For Soundly Sleeping – healthytalk8
Sleep Sleep is a natural way to relax your body and it is essential for mental and physical health, and an overall healthy lifestyle. Various …