Top 8 Tips: To Take Care of Your Skin Health

OVER VIEW

Skincare Tips – Our skin is our body’s largest organ, which prevents many parasites from entering, therefore, it becomes essential to take care of your skin health.

Beauty and skin health become vital because it is an outside part of our body and everyone can see them easily, which is why most people so spend much on them.

Why Do Skin Beauty, And Health Matter?

Good skincare, health, and beauty matter for the following reasons. they include:

Skin Beauty

• Attraction (anyone can easily be attracted to you)
• You get a lot of good compliments from people.
• Job, beauty industry, actor or actress offers also be open for you.

And Skin health matters are:

• Prevent possible skin diseases like infection, parasites, and bacteria, that lead to skin irritation, redness, etc (1)
• Holds the body fluid in, and preventing from dehydration.
• This will help you keep from getting sick or having damage to your bones, muscles, and internal organs.

Is Season Matter?

Yes, the definitely season plays an essential role in our skin health. As the weather changes, also our skin has to adjust accordingly.

During the winter season, there is a lack of moisture in the skin, due to which dry, cracking, capping skin becomes very common.

In the summer season, the chances of pimples and acne increase significantly due to sunburn, dehydration, and excessive sweating of the skin.

Skin Care For Winter

Here are simple basic tips that you must follow during the winter season.

• Always, Clean your face with face wash
• Always keep moisturizer with you, preventing dryness, and cracking skin.
• Use body lotion
• Also, Drink plenty of water, that keeps you hydrated.
• Eat fruits that contain antioxidants, enhancing your beauty from the inside.

Skin Care For Summer

Here is a great summer skincare routine one by one. they include:

• Always use face wash
• Then, Serums
• Then, Moisturizer
• Now, Sunscreens
• Always use sun-protective cloth, a hat, an umbrella
• Keep your body as hydrated and cool as possible.

Tips To Take Care Of Your Skin Health (For Both Males and Females)

Always Use Facewash

Face Wash is very essential, which brings many essential benefits like preventing acne-causing bacteria, dirt free, and being bright.

Using normal body soup on the face disturbs your face skin PH level (which is lower than body PH), and causes pimples, irritation, and dryness.

Cleaning your face twice a day is safe, especially use it after a workout.

Learn – Essential Oil For Your Skin Types

Eat At least 1 or 2 fruit Everyday

Why is said that you should eat at least 1 or 2 fruits every day? because fruits contain natural antioxidants, multiple vitamins, fatty acids, and other essential nutrients.

However, there is some food that is linked to skin damage.

Research suggests that processed, refined food, sugar, unhealthy fats, and carbs can promote skin aging.

Research showed that fruits contain antioxidants, vitamins (A, C, D, and E), vital omega-3, proteins, and lactobacilli which have been referred to as agents to promote skin beauty, and health.

Eat these fruits, if it is possible. which include:

• Avocado
• Red grapes
• Berries
• Papaya
• Oranges
• Apples

These are some of the healthiest fruit ever

You can also apply directly it on your skin, as a face mask, skin cover, or cream, which gives benefits to the skin from the outer.

Also instead of focusing on specific foods for healthy skin focus on a healthy diet in general by eating fruits and vegetables.

Drink Enough Water In All Season

Drinking water is very important to keep our skin hydrated, even should drink enough water in all seasons.

Water plays many important roles, in every part of our body’s organs. include:

• Keep us hydrate
• Lubricate our joints and disks
• Help in constipation
• The liver needs water to remove toxic substances.
• Water helps the kidneys remove wastes from the blood in the form of urine
• Regulate body temperature
• Maintain skin elasticity

Learn – Can Drink Water Prevent Diseases?

People who drink less water are more prone to suffer from scars, wrinkles, dry skin, and kidney stones.

Use Skincare Products (According to Your Skin type)

Although it doesn’t matter much what your skin type is.

Following a daily skincare routine makes your skin healthy and reduces the chance of acne, pimples, dark spots, and scarring.

There are 4 major steps to a daily skincare routine. here are:

1. Cleaning: Clean your face twice a day, especially oily skin, it would be better to do a gentle face wash, avoid rashing cleaning because it will start exhausting your skin’s natural oil.

2. Serums: It is a very vital chain after cleaning, and most of the scrums are safe to use twice a day before sleeping, and after wakeup.

3. Moisturizer: Moisturizer is like two tires of a bicycle, without scrums, moisturizer doesn’t give your skin a successful and great look for years to years.

It helps your skin to stay young, fight wrinkles, and reduce skin problems like irritation. and is good for dry skin to prevent skin breakouts and acne.

4. Sunscreens: If you live in hot areas or a country, then sunscreens become very important to:

• Reduce the risk of skin cancer
• sunburn
• prevent early-age wrinkles
• DNA damage

Even, many skin specialists say that, when you go outside, especially in the summer afternoon, so do not forget to apply sunscreens.

NOTE: If it is possible, choose your skincare products by looking at your skin types (oily, sensitive, dry, combination), and your skin condition.

Don’t Smoke

Smoking is not good for our health in any way, If you smoke, your wounds will also take longer to heal.

The harmful substances present in cigarettes damage collagen and elastin (which keep our skin soft and ward off wrinkles).

And without them, our skin becomes hardened less elastic, and more prone to premature aging.

NOTE: Even, smokers have more melanin, which makes them more prone to dark spots, especially on their faces.

So avoid smoking, which is definitely not good for our internal, and external health.

Sweat More

Sweat does bring some positive benefits to our skin like keeping us moisturized, and cold skin, regulating body temperature and removing dirt.

Regular exercise or normal sweating has been observed as an anti-aging effect.

Sweating keeps parasites and harmful bacteria away from the skin which causes infection and redness.

NOTE: Sweating helps in flushing out all the dirt, toxic substances, dead skin cells from our body.

If it is not come out as sweat, it can cause acne, pimples, and block pores in the skin.

NOTE: Our skin sensitivity is different at different organs, therefore, do not touch your face during sweating, as this increases the chances of pimples.

It is better to clean your face with a clean cloth, or direct water.

Manage Your Stress

Stress affects our body in a negative way leading to weight loss, anxiety, depression, hair loss, fear, a weak immune system, and more effects.

Overstress can make your skin more sensitive to prone to acne, eczema, and rosacea.

When we are under stress our body produces cortisol in our bloodstream, which increases our heart rate and blood pressure.

Apart from this, cortisol increases the oil production in the glands of our skin, due to which the pores get closed and acne is more prone to get out.

You can manage your stress by doing these steps include:

• Getting enough sleep
• Find a reason, which put you under stress, and work on it, if not possible, then avoid it for some time.
• settling your all mess
• listening to music
• and taking a vacation, which will really help you.

What We Do More for Skin Health?

Here are some simple basic steps, which can promote skin health and beauty to a great extent. which include:

• Avoid Touching Your face frequently, especially after a workout
• Do not apply soap on the face
• Wash your pillow at least once a week
• Stay hydrated
• Reduce eating junk food, and street food.

BOTTOM LINE

Even, smokers have more melanin, which makes them more prone to dark spots, especially on their faces.

Regular exercise or normal sweating has been observed as an anti-aging effect.

Clean your face twice a day, especially oily skin, it would be better to do a gentle face wash and avoid rashing cleaning.