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Triphala vs Chyawanprash is one of the most widely used ayurvedic supplements around the world.
Triphala benefits traditional Ayurvedic medicine, which is one of the world’s oldest medical systems rooted in the Indian subcontinent from thousands of years ago.
Chyawanprash is an Ayurvedic health supplement that is made up of a super-concentrated mix of nutrient-rich herbs and minerals.
Many people are confused about whether they should take Triphala or have Chyawanprash.
Chyawanprash has similar ingredients to Triphala, basically more than Triphala but both have a lot of similarities.
1. Triphala
Triphala is a combination of 3 fruits which include Amla, Baheda, and Harad, and loaded with multiple health benefits which include:
- Help in constipation
- Have anti-inflammatory properties
- Protect against certain-cancer
- Boost Immune system
- May control Type II diabetes
- May help In weight loss
- Good for healthy skin
- Boost dental health
Pros (Advantages)
It’s considered a polyherbal medicine, which means it contains many different medicinal herbs.
A Study showed that it can help with IBS. several authors believe that taking Triphala with or without probiotics may be helpful in IBS treatment.
Animal studies have shown that it may help to reverse some behaviors caused by stress (2).
Bibhitaki present in Triphala is commonly used in Ayurvedic medicine to treat diabetes and blood sugar disturbance.
It has a more cleansing effect and is useful for people who have digestion problems, Kapha dosha, and accumulation of fat.
Cons (Disadvantages)
However, with its benefits it also has some cons and also, and its side effect depends on you how much you consume it, more than recommended dose lead to this:
- Diarrhea, constipation, stomach upset
- Pregnant women should avoid it, especially in the first 3 months.
- People who have recently undergone stomach surgery should avoid this.
- Children under age 5 should consult the doctor, first.
- If you have any medication, so avoid it or consult your doctor first, because it may interact with your medicines.
Its symptoms can be very mild to severe.
Triphala Recommended Dosage
Its dosages depend on age, if you take it regular basis then check this chart. they include:
| Infants (6-12 months) | 500 mg or 1 gram |
| Toddlers (age 1-3 years) | 750 mg 0r 1.5 grams |
| 3-5 years old | 1000 mg or 2 grams |
| Children (5-12 years old) | 1500 mg or 3 grams |
| Teenager (13-19 years old) | 2 grams or 4 grams |
| Adult (19-60) | 3 grams or 6 grams |
| Above 60 | 3 or 6 grams |
| Pregnant lady | Not recommended or consult your doctor first |
| Maximum dosage | 12 grams, but consult the doctor first |
2. Chyawanprash
It is a traditional ayurvedic Indian jam that contains several herbs, extracts, minerals, and other supplements, and it is a part of every Indian life.
It is a powerful antioxidant paste prepared with the right blend of around 50 herbs.
CP is well popular and most recommended in winter, it is one of the oldest ayurvedic supplements which is still used a lot today.
Chyawanprash is a comprehensive metabolic tonic it contains a variety of herbs and is used to enhance health and prevent diseases.
Pros
Chyawanprash is a well-known home remedy for boosting the immune system and treating many infections like colds and coughs.
NOTE: Chyawanprash’s main ingredient is amla which considered is one of the effective remedies for homeostasis, and also contains astringent qualities. (2)
This work is a traditional remedy for boosting desire and improving fertility in men.
As well as it helps to control the symptoms of asthma and gives relief in case of breathlessness.
Its main ingredients are planted which has many health benefits which include:
- Amla: antiaging, immunity booster, and antioxidants.
- Ashwagandha: adaptogen, antioxidant, rejuvenating, and aphrodisiac
- Guduchi: Immuno booster adaptogen, and hepatoprotective
- Pippali: Respiratory system rejuvenation, bio-enhancer, and digestive.
- Shatavari: Pacifies the mind, is beneficial for eyes, and promotes visibility
- Gokshura: Kidney rejuvenation, improves strength, and stamina
- Brahmi: Nootropic, anxiolytic, neuroprotective
Chyawanprash supports all kinds of Kapha, Vata, and pita, dosha, it gives strength to the body to fight against the stressful lifestyle.
Consuming it regularly, body function is maintained, also rejuvenates the whole body system.
Cons
- Pregnant and Breastfeeding women should avoid it or first consult their doctor.
- Diabetes patients should avoid it or check ingredients if they contain low sugar quantity then take it, but first consult the doctor, if you are on medication.
However, its disadvantages can be seen in anyone. Its cons depend on how you take it and how much quantity.
You may see these issues if you consume it in large amounts including:
- Indigestion
- Abdominal pain
- Diarrhea or loose stool
NOTE: Although, Chyawanprash is banned in Canada by the Canadian government in 2005 saying that it contains a high amount of lead and mercury.
How To Consume Chyawanprash?
Eating chyawanprash in the right way is also important here the:
- consume it empty stomach early in the morning
- don’t mix it with other foods, especially with milk.
- eat slowly for proper digestion
- don’t eat food for 1/2 hour after chyawanprash
Difference Between Triphala and Chyawanprash
| Triphala | Chyawanprash |
| It contains only3 ingredients amla, Baheda, and Harad. | It contains several ingredients like amla, Masaka, Bael, pippali, Brahmi, ashwagandha, tulsi, etc |
| They both are rasayana in vata, pitta, kapha | Cp is primarily used in childhood to boost immunity. |
| Triphala’s name is derived from the 3 fruits: amla, bibhitaki, and haritaki. | Chyawanprash” is made up of two words “Chyawan” sage for whom it was first prepared and “Prash” to prepare something. |
Which One Is Good For You?
Triphala – Overweight people, with insulin resistance problems, feel weakness even after a good meal, detox, and constipation, people who want to properly colonize should go with Triphala.
Although, anyone can consume Triphala in recommended dosage.
Chyawanprash – should be taken by those people who are weak without any reason, underweight.
It is more beneficial than Triphala because it contains several ingredients.
BOTTOM LINE
Chyawanprash’s main ingredient is amla which considered is one of the effective remedies for homeostasis, also contains astringent qualities.
Triphala has a beneficial effect on the entire gastrointestinal tract, as well as preventing diarrhea, reducing inflammation, etc.
Chyawanprash and Triphala’s disadvantages can be seen in anyone. It depends on how you consume it and how much quantity.
