Vitamin E is essential for several body parts, such as vision, the immune system, the skin, the face, the brain and so on.
It has antioxidant properties that prevent the cancer risk and heart disease.
Vitamin E is naturally found in foods and it is different from man-made vitamin E supplements.
Insufficient (E) leads to muscle weakness, vision issues, and weak immunity, making it harder to get out of illness.
So consume vitamin E foods to prevent the disease risk foods include:
- Meat
- seeds and nuts include sunflower, almonds, and peanuts
- avocado
- mango
- kiwi
- berries
- green vegetables like spinach, broccoli, beet greens
- wheat oil
Make sure to avoid consuming vitamin E supplements for a long time it may increase stroke, nausea, headache, etc.
So if you notice any discomfort then talk to the doctor or avoid it consuming.
Benefits of Vitamin E
Contents
It has several benefits which include:
Antioxidants Effects
Vitamin E has an antioxidant effect which means it can prevent free radicals (responsible for cell damage and chronic disease)
However, studies have shown that vitamin E interacts with several nutrients such as zinc, and selenium.
Antioxidant properties protect the body against oxidative stress (an imbalance of free radicals and antioxidants).
One more study conducted in 2021 revealed that vitamin E and C supplements effectively reduce pain during s*x and period pain.
Skin and hair health
You heard many times that vitamin E is good for skin and hair health, yes you heard it right.
Its antioxidant effect prevents free radicals that are responsible for wrinkles, premature ageing and hair loss (2).
A study reveals that it is more effective in reducing melanin than vitamin C. And combination of vitamins E and C are more effective.
The clinical study showed that vitamin E supplements may help in reducing inflammation in people with eczema (a skin condition).
For Hair Health
Helps in reducing hair loss in both men and women by strengthening the hair roots and promoting hair growth.
Moreover, vitamin E can also enhance the hair’s natural shinning.
Some studies suggest that vitamin E helps in relieving dandruff by reducing scalp dryness and irritation.
If you notice any discomfort, or irritation on the skin and health then immediately avoid it.
Maintain healthy Immunity
Consuming vitamin E supplements or foods can prevent you from diseases by making your immune system stronger.
Vitamin E supplements can enhance immune response, especially in older individuals (3).
But its dosage can impact the immune system response, so make sure consult to a doctor before consuming it (4).
Some studies have shown that it can protect against respiratory infection and influenza (infection of the nose, throat and lungs)
Good for Fertility
Some new research reveals that vitamin E supplements may help in improving sperm quality by increasing count, and motility.
Antioxidants effect on it help in reducing oxidative stress (negatively impact on sperm health).
Moreover, vitamin E showed some positive effects on women’s ovary and their function.
A group of studies reveal that vitamin E supplements may allied with improved quality of sperm in infertile men.
However, some other research is still needed on this topic.
Heart health
Research reveals that vitamin E can prevent heart disease like stroke, heart attack, and so on.
However, some studies indicate that vitamin E does not prevent CVD and some suggest that it may linked with negative cardiovascular health.
Natural sources of vitamin E like seeds, nuts, wheat oil, fruits and vegetables are excellent for a healthy heart.
However several factors can make pros and cons such as types, dosage, age, and individual health. So first consult the doctor.
Support Brain health
Brain health is crucial for better overall health so avoid those things that negatively impact brain health.
Several studies reveal that it can reduce and slow down the MCI (mild cognitive impairment) progress.
This supplement helps with several brain issues like disorders, cognitive impairment, forgetness, help in managing stress, etc (5)
Several studies were conducted on the vitamin E effect, where 2 studies showed no effect, but 14 studies showed a positive impact on improving learning and memory.
Other benefits of vitamin E
Apart from these pros, there are many other benefits such as:
- Essential for healthy eye vision
- good for a diabetic person (but consult your doctor)
- help in reducing ageing through antioxidant effects
If we talk about dosage, natural intake can fulfil your daily intake of vitamin E, but you have to speak with the doctor about supplements.
healthytalk8 does not recommend any medicines, and supplements because everyone has different health condition.
Side effects of Vitamin E
Vitamin E supplements have some side effects whereas consuming vitamin E naturally does not show cons side.
The doctor also suggests that avoid taking it for more than 2 to 3 months, because it can make the blood thin.
Common side effects are:
- Headache
- nausea
- blood thinning
- stomach issue
- muscle weakness
- interact with your medicines or medical conditions
Its side effects are only seen when it is overused, so before taking any supplement talk to the doctor, especially for patients.
So make sure consult to the doctor before take any supplements or medicines.
Down Line
This is naturally found in mango, kiwi, blackberries, avocado, spinach, nuts, seeds, and meat.
Its supplement may show adverse effects so talk to the doctor before consuming any supplement.
Vitamin E is good for heart, skin, hair, brain, immune system, and eye vision health.