Healthytalk8 What Is Vibration Therapy?
Contents
On hearing the name vibration therapy, it is understood that the body is given therapy or treatment through vibration.
Every single thing is an expression of vibration and a form of energy that we perceive consciously and unconsciously.
What is the 1980s concept? – In 1895, Dr. John Harvey Kellogg developed vibration chair therapy for himself, which could help improve blood circulation and alleviate constipation.
VT has been proposed as an option to improve physical performance, reduce the negative effects of aging, on bone, muscles, and tendons (1).
Although, it is not clear whether it will give you the same fit and healthy benefits as physical exercise. What do You think?
Up and down vibrations are believed to be the most effective for producing rapid muscle contractions.
2. How Does It work?
The speed or frequency of these vibrations determines whether something appears as a solid, liquid, or gas.
And our bodies respond to specific frequency levels both consciously and unconsciously.
Got something understood or isn’t? – A machine or gun that vibrates in a frequency, which is applied to your affected area – means – in muscles, which causes contract and relax.
Also, there are 2 main types of vibration therapy – whole-body and localized vibration.
- In whole-body vibration, your therapist says you to stand, sit or lie on a machine with a vibrating platform.
You may find a whole-body vibration machine at a local gym, or you can buy it online.
- In localized vibration, your therapist may place a vibrating device on certain body parts, which are placed by hand-held. for example – on the left calf or right calf.
Several studies have suggested that localized vibration may enhance or replace stretching for gaining flexibility (2).
Research showed that 5 minutes of localized vibration alone was equally as effective as static stretching for enhancing hamstring passive mobility.
In addition, vibration sound therapy can retune your body, mind, and spirit, also encouraging relaxation, healing, and wellness.
3. Benefits
There is a range of health benefits of doing vibration therapy. which include:
Relieve in headache
Headache is something which nobody wants for a long-time, so you should know how to manage your headache.
Research on kinetic oscillation stimulation (KOS) says that it is an effective and safe treatment for acute migraine pain.
A physician puts a person’s head into a metal pot and then hits the pot with a sledgehammer. this was primarily performed for headaches in the 1800s time.
Headaches occur due to many reasons. which include:
- Stress
- High blood pressure
- Anger
- Cold windfalls on the head during the winter season.
- lack of sleep
- Excessive alcohol, and smoking
- Stomach gas
- long-time like 24, 48 hours skipping food
It May help in stress, and anxiety
Evidence suggests that women manage stress better than men and are less likely to experience major anxiety brought on by work-related stress.
A study suggests that Vibration therapy can be considered to have an anti-stress effect (3).
The clinical study showed that whole-body vibration creates massage-like sensations on mental health, which decrease stress and depression levels hormones.
The study found that a wearable vibration device, which delivers a heartbeat-like vibration inside the wrist can make feel less stressed.
Benefits in back pain
Whole-body vibration exercise is a popular method of reducing pain intensity and improving function and quality of life (4).
Research suggests WBV therapy could decrease pain intensity and improve function in patients with lower body pain (5), (6).
WBV therapy could activate muscle fibers and strengthen core stability muscles to improve back function in patients with LBP (7), (8)
May promote bone health
Several studies show that Vibration therapy increases the supply of nutrients needed to build bones, also improves bone circulation (9).
During a research, resultin found that more than half of the participants felt vibrating gloves were helpful in reducing pain caused by osteoarthritis.
One study attempted high-intensity vibration with osteogenesis in 8 children with tilt-table exercise, after 6 months there was a significant improvement in muscle.
However, In some cases, high-intensity vibration was responsible for muscle damage, back, and joint pain (10).
May help in lungs issues
In addition, WBV with Parkinson’s disease has also been studied, and some positive effects on gait and balance have been found (11)
Vibration therapy may improve functional exercise capacity and quality of life in people with chronic obstructive pulmonary disease (12).
Evidence also supports the beneficial use of WBV for people with Chronic obstructive pulmonary disease (COPD) persons.
Good way to lose weight
According to the mayo clinic, whole-body vibration,15 minutes a day, 3 times a week may help in weight loss, by burning calories, and increasing muscle mass.
Some other exercises that also should be done with vibration therapy, to speed up calorie burning include pushups, lunges, pull-ups, squats.
However, there is some other evidence, which says that it may help with weight loss and muscle gain.
In addition, some studies indicate that long-time exposure with vibrations is associated with several side effects include:
- Back
- shoulder
- neck
- hip pain
Learn More – liquid Diet Recipes For Weight Loss – At Home
Help with fibromyalgia patients
A study, published in Complementary Therapies in Clinical Practice, tested the effects of whole-body vibration therapy on patients with fibromyalgia.
WBV as the main therapy may best treatment for fibromyalgia patients, which could improve the balance, disability index, quality of life, fatigue, and pain (13).
4. Low-intensity vibration therapy
Low-intensity vibration actually has the ability to alter the cell population within the bone marrow, and also allow the cells to go more towards the bone and away from fat.
Danielle green from stony brook university says, that if a person tries low-intensity WBV for 15 mint a day a few days a week, can prevent bone loss, and maintain bone health.
5. Cycloid vibration therapy
The previous study has suggested that cycloidal vibration therapy (CVT) may induce angiogenesis and improvements in circulation.
6. Side Effects
It also has side effects, which may increase with the intensity of the vibration when the vibration is too long or too high. which include:
- Muscle damage
- Back and joint pain
- Lumbar injuries
It also has some risk, if you fall into these conditions, then avoid it or talk to your doctor, before trying this.
- People who are in blood-thinning medications should avoid it
- Diabetes person
- Pregnant women
- Heart disease
But, pregnant women are safe for intellinetic products, including gloves, bands, masks, etc which are easily adjustable and have no risk of back pain.
BOTTOM LINE
A machine or gun that vibrates in a frequency, which is applied to your affected area – means – in muscles, which causes contract and relaxation.
VT has been an alternative as an option to improve physical performance, reduce the negative effects of aging, on bone, muscles, and tendons.
Several studies have suggested that localized vibration may enhance or replace stretching for gaining flexibility.
