Healthytalk8 Essential Oil
Contents
Essential oil is extracted from plants through the cold-pressed method, making it highly concentrated.
It has been used for centuries for several health concerns, like promoting mental health, skin, and easing pain, and so on.
Plant seeds, roots, and flowers have been used to make this oil, and due to their high concentration make sure to use it with carrier oil.
If you are on medication or in a medical condition then make sure to talk to your doctor, it may interact with medicines.
Essential oils are highly used for skin and hair care, and even in several medicines, it has been used to promote overall well-being.
There are several types of essential oil but the most common and popular EO types are:
- Lavender oil
- peppermint
- tea tree
- eucalyptus
- lemon
- thyme essential oil
- clary sage
- frankincense
EO is very popular for aromatherapy (a healing way people treat their mind, body, and spirit) known as EO therapy.
Health Effect of Essential Oil
EO has several health benefits but also has some cons side, which may raise concerns about other health issues like rashes, etc.
Reduce Stress and Anxiety
EO has been considered one of the best relaxation methods for stress ease, as well as yoga, meditation, and taichi.
It brings a calm effect, here lavender and sandalwood EO are best for reducing stress and anxiety feelings (4)
By increasing attention, boosting energy, and obtaining more positive vibes EO is best for mental illness patients (5)
A Study demonstrated that EOs can effectively relieve anxiety and relieve pain when combined with traditional treatment (7)
Improve Sleep Quality
A study on lavender oil reveals that lavender oil aromatherapy can improve sleep quality in adults with sleep-related disorders like insomnia.
Essential oils promote calmness, relieving mental words like stress and anxiety, and overall quality sleep.
There are several strategies to combat your stress and improve your overall sleep quality (8).
- Exercise
- meditation
- music
- deep breathing techniques
- relaxation techniques
Studies reveal that music can reduce stress by reducing cortisol levels, however, it depends on what type of music you listen to.
Ease Pain
Essential oil has been used for centuries to ease pain by healing wounds and cuts.
A 2019 study revealed that applying a lavender oil mixer with carrier oil on the skin can decrease post-surgery pain, compared to a placebo.
One more study found that using peppermint oil as aromatherapy is an effective way to reduce bone issues and improve the quality of sleep.
Boost Immune System
Essential oils boost immunity by suppressing mental woes and promote feel-good hormones like dopamine, and serotonin.
A study on animal reveals that EO boost WBC level and antibody presentation (both are an essential part of the immune system)
There are several ways to boost the immune system including:
- Yoga
- turmeric milk
- eat a well-balanced diet like green veggies, fruits, chicken, fish, nuts, seeds, whole grain, and dairy products
It might be your weak immune system if you frequently experience cold, cough, fever, and other illnesses.
Improving Digestion
There are several EOs that all have unique properties like peppermint and ginger oil can relieve your constipation.
A 2021 study showed that oregano EOs can prevent the growth of H.pylori bacteria (that grows in the stomach) the main reason for stomach ulcers.
Make sure not to consume any EO directly it may lead to stomach pain and create other issues so dilute it with carrier oil.
Reducing Inflammation
Essential oils have an anti-inflammatory effect which can reduce inflammation, several studies on mice and humans have proven this.
A study revealed that the essential oil of citrus Risso peels can treat skin inflammation.
A 2023 study revealed that turmeric oil greatly decreases inflammation or swelling in mice with colitis (colon inflammation)
Bring Positive Vibes
Massage with essential oils to help you to stay away from stress, and other mental woes, which overall bring positive vibes on health.
A new study demonstrated that applying peppermint and lavender oil (known as the mother of EO) reduces headaches.
One more study where school children were included where EOs were applied during a massage, resulting in improved focus and memory power.
Safety Tips & Risk
Essential oil has several health benefits, but it is vital to follow its safety precautions to avoid further health issues.
- Always dilute EOs before applying it to the skin
- do not swallow EO
- keep away from children and pets
- avoid using it on sensitive areas like under the eye, and testicles
- if you are allergic to EO then avoid it
Talk to your doctor before applying any EO or switching to a new EO in your skin, it might not be suitable for you.
- Breastfeeding and pregnant women consult their doctor before using it
- people with skin-related issues
- If you are allergic to a particular smell, or oil, then should avoid it
- medications or underlying medical conditions person should avoid it.
Some EOs are not safe for children and pets like peppermint rosemary which is high in cineole which is not good for children.
A case found that a person who was by mistake intake peppermint oil is suffering from fatal and others did not experience any severe issues.
Never swallow EOs, because there are several cases where people have experienced severe health issues, especially children.
How Does It Work?
Essential oils work effectively by interacting with the skin, and then being absorbed by the nervous system (7)
But how long does it take an EO to absorb? well, absorption takes time it all depends on which oil are you using.
Lighter oils like citrus oil will absorb more quickly than other heavier oils like vetiver.
Moreover, EOs can not cure disease, but they can ease your pain, reduce symptoms, and help individuals to live a happier life.
Promote mental health but how? Inhale certain smells has a positive effect on our emotions and behaviours part of the brain which promotes a happy mood.
How to Choose the Ideal Essential Oil?
There are several safe and perfect ways to ideal Essential oil which include:
See its ingredients: Oil has different or unique compounds, and Essential oil has several pure ingredients meaning no chemical ingredients.
Check the QR code: Pure essential oil has a Bar or QR code, which shows you what ingredients are inside the oil, and how it is made.
Smell: Before buying any EOs make sure to take a skin patch test and smell first.
After smelling the Essential oil smell, if you think it relieves your tension, brings calmness, and does not irritate then it is good for you.
EOs are a little expensive, but it’s pure which does not bring any side effects, but make sure to take a patch skin test to prevent further issues.
Down Line
Essential oil is one of the best ways to reduce mental woes like stress, and it is not a cure for disease, it just reduces your pain.
If you are on medication, medical condition, are breastfeeding or are pregnant women consult your doctor, before using EOs.
Avoid it from children and pets because their skin is different from adults, so it may lead to redness, irritation, and so on.
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