Women’s Low Sex Drive: Causes, Natural Treatment – healthytalk8

A girl is sitting on the sofa with her knees up

low Sex Drive

In men, low libido can be affected by many things, like relationships, and stress, In women, these reasons are also affected women so let’s pull up inner women’s low sex drive.

Both women and men have different sexual desires which depend on their life situation, if they are happy, then the inner feeling is happy too, if they are under stress, they may face low libido.

Libido means sexual desire, sex drive.

Low inner drive in women is affected by certain conditions, like in men, stress, certain medicines, and age, this disease also occurs in women.

But some others occur only see in women such as pregnancy, Periods, breastfeeding, etc.

Low S*x Drive in Women’s

Low sex drive also known as “low libido” occur due to losing interest in adult things and in medical term known as hypoactive sexual desire (HSDD).

A girl is sitting on the sofa with her knees up
Vitamin B12 Deficiency Affect Mental Health

Women’s libido naturally has ups and downs over the years, many women will pass the signs of HSDD as the inevitable effect of aging or changes in their body.

Middle-aged women may have a higher libido than younger women.

In 2010 study of adult women found that people between 27 and 45 were more likely to think about adult activities.

High S*x Drive

Like men, women also face high libido, due to some reasons Include:

  • More Exercise
  • Healthy sexual relationship – which you experience a boost in libido
  • Ayurvedic medicines which boost low libido at a high level
  • No tension leads the over-excited mind

What are the Causes of low libido?

Low libido can sometimes be due to one factor but is more often affected by multiple factors and can vary between women and men.

Here are some common causes of low libido in women. include:

1. Pregnancy

Women during pregnancy face hormonal changes.

However, it is common for a women’s sex drive to decrease during the first trimester, peak in the second, and go down again in the third.

But some women increase their low libido they do oral sex, and masturbation (which can also help relieve tension and stress.)

Make sure any toys are cleaned before use but first take the advice from your doctor.

2. Age

Sex drive decreases gradually with age in both men and women, but women are 2 to 3 times more likely to be affected by a decline in libido with age.

With age, many things change in women, like decreased bone density after 30, periods stopping after 45, and low libido with ageing.

This is normal, but if it occurs at a young age for a long time, it may cause hospitalization.

3. Menstrual cycle

In women’s pregnancy or period is a common reason for low sex drive in women.

Many women feel angry, irritated, or suffer from low moods which can affect their relationship with their partner.

Hormones are often a big influencing factor when it comes to libido. cramps, heavy periods, and bloated are other symptoms.

4. Medication

Having higher levels of estrogen in women promotes vaginal lubrication and increases libido.

Ongoing medicine is the main and common reason for decreasing your libido.

Certain prescription medicines can affect libido in both women and men, for example, many people battling with some diseases like:

  • high BP
  • cancer
  • heart patient
  • Kidney transplant
  • high sugar level whose medicines go on continuously.

5. Stress

Like medicines, stress is the second most popular reason for low libido in women and it is a part of our daily life. which could be due to many reasons:

  • Unemployment
  • Pressure from family to do something in your life
  • Excessive Alcohol leads to stress
  • Daily office work (fighting with the boss for your salary, promotion, daily task, etc)

Much Scientific research showed that stress has a direct connection to sexual problems in both women and men.

Therefore, the doctor recommends that as much as possible, keep this tension as little as possible.

6. Being Overweight, or Underweight

Research has shown that a woman’s libido is strongly linked to his body confidence. being overweight or underweight leads to a decline in your confidence or physical health.

Being overweight can cause many health problems such as heart attack, digestion not properly, type II diabetes, Osteoarthritis, etc.

Being Underweight may also lead to irregular Periods, development issues, especially in young children, low immunity, delivery time problem, etc.

7 Drug addicted

We think that only boys are drug-addicted, girls do too, but in small amounts. Alcohol, tobacco, the cigarette is that drug that girl also uses in huge amounts.

Many people believe that the use of addictive substances can actually increase libido.

If it is within the limit a good amount of alcohol is safe, but any other drug such as tramadol, or heroin.

Which, is even dangerous in small quantities and will either increase the low libido or reduce it.

Treatments for low libido

Treatment of low libido in both women and men depends on life situation.

If you are thinking – aging is your reason for low libido which is common after 30 to 35 if you face in young age, then you should talk to your doctor,

If you think Pregnancy, period, or stress is your reason for low libido, it is for a certain duration, which is part of a woman’s life, and it fluctuates over time.

In this case, do not take any type of medicine by searching own. Trust your doctor and get your proper treatment only.

a women doing meditation on bed

How To Increase Low Libido In Women?

For treatment don’t take any dare on yourself but to increase low libido some people can try the following methods to help increase their sex drive which is also quite effective.

And it is not like that in earlier times there was no low libido, it was there at that time too, but at that time they had some home remedies of their own. include:

1. Yoga

Yoga is to reduce the storm inside you and keep your mind calm even in various life situations.

It can be good for chronic illness, and pregnancy, and reduce Period pain.

Whether we face a physical issue or mental issue, yoga is my first opinion and the best way to treat it. Kapal bhati, Surya namaskar, and many such asanas can increase the sex drive to a great extent, and increase positive effectiveness.

2. Focus on outdoor play

Having a better intercourse experience may increase a person’s desire for sex, thereby boosting their libido.

People can enhance their intercourse life by spending their time outside in nature.

If you participate in more sports then you can suppress your stress to a great extent which boosts you from the inside for more intercourse activity.

3. Garlic, and Basil

Garlic and basil is an ancient time medicine and other health issue solution.

Next time you go for a romantic dinner with your partner, then definitely add garlic and basil to your dish because the smell of basil and its leaves excites you and garlic is high in allicin which makes your night much better.

Make sure you do not use garlic for a long time because of some possible side effects:

  • Menstrual irregularities
  • increase inner heat which causes blisters on the lips, and tongue, dizziness, etc.

4. Meditation

Our biggest libido killer is stress.

Meditation is the best option to decrease brain cell volume in the amygdala, the area responsible for fear, anxiety, and stress.

Studies have shown that this leads to more sexual pleasure for women. More pleasure during sex can mean more desire for sex. 

5. Exercise

Daily regular exercise can increase blood flow which is related to your estrogen, progesterone, and testosterone level.

Some general trends support the idea that exercise can boost libido and overall health in both women and men.

Here are some exercises that boost low sex drive include:

Down Line

Both women and men have different sexual desires which depend on their life situation.

libido decreases gradually with age in both men and women, but women are 2 to 3 times more likely to be affected by a decline in libido with age.

Women during pregnancy experience hormonal imbalance.

If you participate in more sports then you can suppress your stress to a great extent which boosts you from the inside for more intercourse activity.


Hello, I'm Sahil bisht, I am a Mechanical engineer, As well as, aspiring blogger with an obsession for health. This blog delicate to people who want to learn in health.

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