Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
sleep cycle
Is Melatonin The Answer To Your Mental Health Woes?
Melatonin is a neurohormone that creates by the pineal gland in the brain in response to darkness. It is also known as the hormone of …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Dopamine Vs Serotonin, Difference, Function, Effect On Health
What Is Dopamine? Dopamine is a chemical that releases in the brain, which releases when you feel happy, and satisfied, and when you receive a …