INTRO Protein powders are concentrated sources of protein from animals or plant foods such as dairy products (milk, eggs, cheese), etc. so let’s start with …
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10 Proven Benefits of Coconut Water You Didn’t Know About
Over View Coconut water has long been known for its amazing properties, including natural hydration. Green coconut water is the most naturally widespread fruit plant …
What Teas are safe during pregnancy?
Teas are the most consumed beverage worldwide, and many women continue to drink them during pregnancy. Herbal tea has been used as a natural remedy for a …
Is Spinach Can Make Me Like Popeye? Top 10 Health Benefits
Spinach is well known for its health benefits, from childhood, where it was shown eating popeye (a sailor man) It (Spinacia oleracea) is a leafy green …
10 Foods Rich in Melatonin For a Good Night’s Sleep
Melatonin is a brain chemical that is responsible for sleep, it produces by our brain in response to darkness. It is also known for maintaining circadian …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Why Do So Many People Love To Consume Spicy Food?
Spices are a part of food, which has a long history of use for flavoring, coloring, and preserving food, also used for a medical purpose …
10 Surprising Health Benefits of Yogurt – Proven Based
Yogurt is consumed for thousands of years, by to its surprising health benefits. NOTE: In fact, In ancient Indian, the combination of yogurt and honey …
10 Proven Health Benefits of Peppermint Oil, And Side Effects
As we know there are many health benefits of peppermint oil, but consult your doctor first, especially pregnant, and any medical issue person. In peppermint, …
10 Prove Health Benfits of Hemp, Uses, And Risks
HeHemp plants are grown for their fibers and high levels of Cannabidiol (CBD), which has many health benefits, that can be extracted to make oil. …