Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
Why Do We Feel Sleepy After Lunch? and How To Avoid It.
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Feel sleepy after Lunch After eating a delicious lunch most of them feel sleepy which is uncontrolled, especially at office time. But why does this …
Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …
Low-Calorie Foods Low-calorie foods mean – food that provides you with enough energy, and protein instead of gaining weight. Calories are vital for the body …
Salmon Fish Salmon fish for weight loss is a popular fatty fish, which contains various vitamins, and minerals and has antioxidant properties. A study indicates that people …
Chicken Soup Diet Chicken soup is one of the most consumed foods around the world, due to its low in fat instead of meat, and …
Citrus Fruits Citrus fruits are worldwide popular and have been remembered for their high intake in terms of nutrients, energy, and taste. It has been …
INTRO Protein powders are concentrated sources of protein from animals or plant foods such as dairy products (milk, eggs, cheese), etc. so let’s start with …
Over View Coconut water has long been known for its amazing properties, including natural hydration. Green coconut water is the most naturally widespread fruit plant …
Teas are the most consumed beverage worldwide, and many women continue to drink them during pregnancy. Herbal tea has been used as a natural remedy for a …
Spinach is well known for its health benefits, from childhood, where it was shown eating popeye (a sailor man) It (Spinacia oleracea) is a leafy green …