Leg cramps, which I personally experienced, are one of the worst pain that commonly occurs at night suddenly. It mostly occurs in calves without signs …
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10 Low-Calorie Desserts That Will Satisfy Your Sweet Tooth
Low-Calorie Desserts Low-calorie desserts are considered desserts that which low in calories and rich in other nutrients than normal desserts dish. This can be achieved …

UTIs After Menopause: Causes, and How to Prevent It
UTIs after Menopause UTIs after menopause become more common, around 20% of women experience it after menopause and 11% of women before menopause. After menopause …

Menstrual Hygiene: 8 Vital Advice for a Healthy Cycle
What is Menstrual Hygiene? Menstrual hygiene is a vital part of a healthy menstrual cycle, where changing sanitary items regularly and keeping the area hygienic …

How to Stay Safe During the Heatwave?
Heatwave Stay safe during the heatwave is essential, especially if you don’t go out much, and severe heat waves may lead to heat stroke. Heatwave …

Tips for Keep an Active Lifestyle While Pumping Breast Milk
An active lifestyle while pumping breast milk prevents several breast issues like increased milk production, preventing infection, etc. Maintaining an active lifestyle while pumping breast …

Top 12 Surprising Foods That Enhance Breast Milk Supply
Foods that enhance breast milk supply may consider by your doctors if your low milk supply reasons are lack of food consumption. Low milk supply …

Sore Nipples While Breastfeeding: Treatment and Prevention
Sore nipples while breastfeeding is a common concern, however, improper latching is the most common reason for a sore nipple. Breastfeeding is vital for both …

Say Goodbye To Postpartum Hair Loss: Grow Thick Hair Fast
Intro Say goodbye to Postpartum hair loss is easy but you have to work on it, which is a most common concern after delivery. During …
Hyponatremia: What Is It? Causes, With Signs And Treatment
What Is Hyponatremia? Hyponatremia is a condition where the sodium level in our blood is abnormally low due to excessive water in the body. Sodium …