OVER VIEW Breathing exercises to increase lung capacity or oxygen level, are very important in covid-19 time because the covid -19 symptoms are primarily seen …
deep breathing
8 Benefits of Meditation: Researchers Also Considered – healthytalk8
Meditation There are several benefits of meditation, but it takes time, and patience to achieve its proper form. Meditation – which our ancestors and their …
Meditation: How is work, Technique, Spiritual, and More.
Meditation Meditation is my and millions of people’s first priority to soothe mental woes, commonly known as “Dhyan” which good for mental health. In today’s …
8 Lifestyle Factors: That Promote Good Health
Healthy lifestyle Many positive lifestyle factors promote overall health if you want to bring these positive lifestyle factors into your life. So always remember that …