Panic Attacks A panic attacks is a sudden attack of fear or discomfort that is triggered by extreme physical and emotional reactions. In this fight-or-flight …
deep breathing
Anxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …
How To Overcome Overthinking? 9 Top-Notch Ways
Overthinking Overcoming overthinking can be easy if individuals know how to control or overcome it, for which some ways are given below. Rumination or overthinking …
Overthinking: Why it Occurs and How to Overcome It?
Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
14 Effective Ways to Get Rid of Male Discharge
Male Discharge Male discharge is known as penis discharge, which consider both normal and abnormal, it depends on the type. If a person experiences a …
Top 11 Brain Exercises To Boost Memory, Focus, and Creativity
Why is Mental Exercise Important? Mental exercise is very vital, as physical activity reduces the risk of health issues, as same ME reduces the risk …
Dreams And Health: Possible Things You Need To Know
Dreams and Health Dreams and health both are allied to each other, whereas frequent dreams and nightmares and good dreams affect health in both ways. …