Why is Mental Exercise Important? Mental exercise is very vital, as physical activity reduces the risk of health issues, as same ME reduces the risk …
deep breathing
Dreams And Health: Possible Things You Need To Know
Dreams and Health Dreams and health both are allied to each other, whereas frequent dreams and nightmares and good dreams affect health in both ways. …
Do Your Dreams Affect Your Health? 10 Questions to Ask Yourself
Is there any Relation Between Dreams and Health? Yes, of course, Dreams and health both are connected in many ways with our physical and mental …
Relieving Migraine Pain Naturally with These 16 Solutions
Relieving migraine pain naturally from lifestyle changes to herbal remedies, which will reduce the impact on your daily life. Migraine pain is one of the …
Overcoming Breast Pain While Breastfeeding: Strategies That Work
Breast pain and Breastfeeding Breast pain while breastfeeding is regular, and about 75% of women experience pain, even during the first 2 weeks of postpartum. …
Treating Breast Pain During Pregnancy: From Discomfort to Relief
Breast pain during pregnancy is commonly seen but is also an early sign of your menstrual cycle, due to hormonal imbalance. Up to 70% of …
Combatting Hair Loss During Pregnancy: Tips & Tricks
Hair loss during pregnancy is not a common concern, because during pregnancy most women face thick and bright hair. Because during pregnancy, women have high …
Say Goodbye to Stress with Biofeedback Therapy
Biofeedback therapy for stress is an effective way, which also help with anxiety, depression, and other health conditions. It is a technique that used sensors, …
Escape Stress with Guided Imagery
Guided imagery is a relaxation technique, where a person creates positive images, promoting relaxation and reducing stress. Stress is a very common mental issue, that …
12 Instant Stress-Busting Relaxation Techniques
Over View Relaxation techniques to reduce stress are one of the best ways, where yoga, meditation, deep breathing, etc play a vital role in it. …