What is Moxibustion? Moxibustion is traditional Chinese medicine, which has been used to treat various types of diseases. Traditional treatments include acupuncture, acupressure, moxibustion, and …
fatigue
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …
Is Melatonin The Sleep Aid You’ve Been Searching For?
Melatonin known as a sleep aid is secreted by the pineal gland (pea-sized gland) which is located middle of our brain. It is responsible for …
8 Common Things That Can Be Reasons For Night Sleeplessness
There are many reasons for night sleeplessness before that – sleep is vital for our overall health, and that keeps every process on the level. …
Keep An Eye on Vitamin B-12 Deficiency Symptoms
Vitamin B12 deficiency (also known as cobalamin), is a water-soluble vitamin that is derived from animal products such as red meat, dairy, and eggs (1) …
Vitamin B-12: Deficiency, Function, Source, Risk, And More
OVERVIEW Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a …
12 Unexpected Effects of Too Much Salt In The Body – All Proven
Salt is important for our body because it contains sodium and chloride, but too much salt can negatively affect the body. It plays a vital …
How Does Caffeine Keep You Awake? And More Things
Caffeine is consumed worldwide, and it is most consumed in form of coffee. This also is found naturally in certain types of tea and cacao …
Blocked Milk Duct: Reasons, Symptoms, How To Treat It, Prevention
When a mother starts breastfeeding, there are many breast-related problems, that she faces, and one of them is a blocked milk duct. First, know that …