What is monkeypox? Monkeypox is a zoonotic virus, that was first discovered in monkeys in 1958, and can spread from animals to humans. It is …
insomnia
What Teas are safe during pregnancy?
Teas are the most consumed beverage worldwide, and many women continue to drink them during pregnancy. Herbal tea has been used as a natural remedy for a …
Using Essential Oil During Pregnancy: Is It Safe, Uses, And More
Essential oil during pregnancy is a highly controversial matter, however, some believed that it is safe during pregnancy. Pregnancy is one of the life stages …
Insomnia In Women: Reasons, Common, And Management
Insomnia is a common sleep disorder, which affects women more than men, and insomnia in females can be due to many reasons. During this, where …
The ABCs of Insomnia: What You Need to Know
What is Insomnia? Insomnia is the most common sleep disorder, where person hard to fall asleep, which affects about 35% of adults. Not proper sleep …
Biotin: The Wonder Vitamin For Hair, Nails, and Skin – Research-Based
What is Biotin? Biotin or B vitamin is an essential nutrient that is naturally present in certain foods and also available in a dietary supplement. …
What is Jet lag? Reason, Signs, Risk, How To Prevent, And More
Jet lag is a temporary sleep problem, that affects anyone who frequently travels across multiple time zones (1). It’s not false that traveling can be …
Don’t Sleep on the Link Between Oversleeping and Depression.
Oversleeping and depression might have more common than you think. Research has linked both to each other. Sleeping is an essential part of our daily …
The Great Debate: Is Excessive Sleeping Healthy or Not Healthy?
Excessive sleeping or oversleeping throughout the day or over 9 hours in a night, can happen for many reasons. It is believed that an average …
10 Health Benefits of Melatonin That Will Surprise You
There are many health benefits of Melatonin, but first, it is a hormone that releases in our brain in response to darkness. Being exposed to …