Oversleeping and depression might have more common than you think. Research has linked both to each other.
Sleeping is an essential part of our daily life which overall maintains physical and mental health.
Depression is a feeling where person hopelessness and sad, and can have an impact on daily activities like eating, working, and sleeping.
Oversleeping (more than recommended amount of sleep a day), leads to many health issues like diabetes, low mental health, heart disease, etc.
NOTE: It is recommended that a healthy adult should sleep for 7 to 9 hours so that they are charged for the next day.
The person feels nausea, and nervousness after waking up from oversleeping, it may also be noticed in low mood and in depression.
So this topic will tell you about sleep and depression in relation.
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Do depressed people need more sleep?
In actual truth, people who are depressed do not need extra rest.
It is just a mental illusion, depression can make you feel more tired and sleepy, giving you that feeling that you need more sleep.
NOTE: But it is not true, however sleeping 10 hours or more is considered hypersomnia or too much sleep.
It actually makes your depression symptoms worse.
A 1997 study suggests that hypersomnia was connected to a higher rate of suicidal thoughts and behaviors.
But there is much research and study showing that sleep deprivation can treat depression, also known as wake therapy.
Is there any link between depression and oversleeping in any way
Oversleeping might happen due to many reasons and depression may come in these reasons.
Depression is a common and serious problem that impacts the way a person thinks, feels, and behaves.
Several studies show that in both ways sleep disorder and depression are significantly linked to each other strongly.
In the Whitehall study, long sleepers (>8 hours) also complained of more depressive symptoms than did normal sleepers.
Several studies have shown a high rate of depressed patients among long sleepers compared to normal sleepers (8) (9) (10) (11).
According to health. Cleveland clinic’s excessive sleeping is a possible symptom of depression and it doesn’t cause depression.
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Lack of sleeping and depression
Several studies indicate that sleep deprivation is allied with depressive symptoms among medical professionals and shift workers (1).
A study found that chronic sleep loss had a negative impact on residents’ personal lives and their ability to perform their work (2)
lack of sleep may also be a causal factor that contributes to the development of mood disorders like depression (3) (4).
However, acute sleep deprivation has been long reported to be beneficial in treating depression which works as an antidepressant (5).
But the problem is that improvement doesn’t last very long, or it symptoms can return as soon as you get to sleep.
The research found you can the increase antidepressant effect of sleep deprivation to last week or in months by combining it with bright light therapy.
Sleep symptoms and depression
Sleep disorder symptoms may include:
- difficulty in staying asleep
- sleep apnea
- sleeping too much, while these symptoms are on their own.
Research has also shown that sleep breathing disorders like sleep apnea have strongly allied with depression.
There are other symptoms of depression which include:
- feeling sad
- angry, irritability even over small matters
- feeling empty, lonely, tearful, hopeless, guilty, worthless
- loss of interest in normal activities including sex, hobbies, and sports
- sleep disturbance which leads to insomnia and too much sleep
- feel weak, tired, low energy
- difficulty in concentration, thinking
- low body movement, and speaking
- frequent death or suicide thoughts
- unexplained physical issues like headache, back pain
Listen all these are temporary, so don’t take them seriously, keep yourself calm, and talk to your doctor.
Check out if you want help to get rid of this situation so please dial these no. and talk to them about the situation.
Need help support
If you want someone to talk about your situation, here is our little help for you, please check out:
In India, there are more than a thousand people who need help right now helpline no. include:
- Arpita Suicide Prevention: Helpline – 080-23655557 Email: arpit[email protected]
- Vandrevala Foundation: Helpline – 9999 666 555
- Fortis: helpline – +91-8376804102
- Sangath: Helpline: 011-41198666
- Call the National Suicide Prevention Lifeline at 800-273-8255
There are other ways you can take to help your sleep symptoms and mood depression-like psychotherapy.
Psychotherapy is also known as talk therapy can be an effective option in treating both MDD and in decreasing insomnia.
Other causes of oversleeping?
There are many reasons why you are sleeping too much which include:
- Sleep deprivation
- certain medications
- sleep apnea
- medical conditions such as diabetes, obesity, depression, anxiety, etc
- chronic pain
- Excessive alcohol use
Tips to prevent both oversleeping and depression
As you know, both too much sleep and lack of sleep are linked to depression in many ways.
In addition to treating major mood depression, symptoms included some changes in sleep hygiene which help a person with insomnia.
Sleep hygiene is a habit and a good choice for a live healthy life by promoting healthy sleep. this include:
- Stay away from stimulates like coffee, and nicotine especially before 3 to 4 hours of bed.
- avoid electronic devices, its blue light may disturb the sleep cycle
- make sure to adopt regular exercises
NOTE: During sleep time – the bedroom should be comfortable, quiet, and a little cold which encourages a relaxed mood.
Research showed that if people work with their sleep hygiene then other symptoms related to depression could become easier to manage.
There are other steps that you can take to manage sleep symptoms and MDD including:
- Talk therapy
- prescribed medicine
- bright light therapy is also good for both seasonal depression and non-season depression
Make sure, before taking any supplement, or medicine, talk to your doctor.