Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone …
alcohol
Why Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. …
8 Actionable Steps to Prevent Heart Attack Risk
Heart Attack You can prevent heart attack risk by exercising, eating healthy food, limiting fast food, managing stress, etc. A heart attack is a common …
Shilajit: Benefits, Side Effects, and the Buzz
Shilajit Shilajit is now going to take the lead on boosting s*xual health, but it is more than it, like preventing bone pain, and good …
5 Gentle Ways To Manage Negative Thoughts
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are …
How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is …
Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known …
Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious …
Mania: Unmasked Symptoms, Why Occur, and Treatment Options
Mania Mania is a mental disorder, where a person experiences extreme mood swings, like high energy, and then a sudden energy drop. It is a …
Bipolar Disorder: Unmasking Symptoms, Causes, and Treatment
Bipolar Disorder Bipolar disorder is known as manic-depressive illness (mania refers to extreme energy levels, and sudden sadness, so on.) It is a mental concern …